11.0 km | 01:00:18 | 05:28/km日期: 2016-10-26 07:14 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 05'52" / 05'39" / 05'34" / 05'40" / 05'28" / 05'24" / 05'24" / 05'10" / 05'09" / 04'53" / 05'58" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'59") | 1000 / 1000 |
| 2 | | 05'39" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'31") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'58" (+01'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'35") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'24" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'10" | 00:44'11" |
| 9 | 05'09" | 00:49'20" |
| 10 | 04'53" | 00:54'13" |
| 11 | 05'58" | 01:00'11" |
| 11.0 | 21'42" | 01:00'42" |
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