12.1 km | 01:19:58 | 06:36/km日期: 2016-10-28 05:04 - 卡路里: 652 Cal - 總步數: 13332 - 平均步頻: 166 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'11" / 06'59" / 06'56" / 06'31" / 06'35" / 06'35" / 06'26" / 06'30" / 06'24" / 06'34" / 06'10" / 06'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'58") | 1000 / 1000 | 167 / 83 |
| 2 | | 06'57" (+00'45") | 1003 / 2004 | 169 / 84 |
| 3 | | 06'54" (+00'42") | 1004 / 3008 | 167 / 86 |
| 4 | | 06'30" (+00'18") | 1002 / 4010 | 166 / 92 |
| 5 | | 06'36" (+00'24") | 1008 / 5019 | 167 / 90 |
| 6 | | 06'28" (+00'16") | 1004 / 6023 | 167 / 92 |
| 7 | | 06'26" (+00'14") | 1005 / 7028 | 165 / 93 |
| 8 | | 06'27" (+00'15") | 1007 / 8036 | 166 / 93 |
| 9 | | 06'23" (+00'11") | 1001 / 9038 | 165 / 94 |
| 10 | | 06'30" (+00'18") | 1002 / 10040 | 166 / 92 |
| 11 | | 06'12" | 1001 / 11042 | 166 / 96 |
| 12 | | 06'24" (+00'12") | 1002 / 12044 | 166 / 93 |
| 13 | | 07'12" (+01'00") | 87 / 12132 | 157 / 87 |
10月累積里程 :
531.46 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'56" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 06'35" | 00:34'12" |
| 6 | 06'35" | 00:40'47" |
| 7 | 06'26" | 00:47'13" |
| 8 | 06'30" | 00:53'43" |
| 9 | 06'24" | 01:00'07" |
| 10 | 06'34" | 01:06'41" |
| 11 | 06'10" | 01:12'51" |
| 12 | 06'25" | 01:19'16" |
| 12.1 | 07'58" | 01:19'58" |
展開計圈分析
留言 
