10.0 km | 01:00:34 | 06:02/km日期: 2016-10-25 23:48 - 卡路里: 894 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'11" / 05'58" / 06'01" / 06'08" / 06'07" / 05'58" / 06'11" / 05'58" / 05'54" / 05'52" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'40") | 1015 / 1015 |
| 2 | | 05'55" (+00'24") | 1004 / 2019 |
| 3 | | 06'02" (+00'31") | 999 / 3019 |
| 4 | | 06'08" (+00'37") | 998 / 4018 |
| 5 | | 06'06" (+00'35") | 1000 / 5018 |
| 6 | | 05'58" (+00'27") | 1015 / 6034 |
| 7 | | 06'05" (+00'34") | 994 / 7029 |
| 8 | | 06'00" (+00'29") | 1008 / 8037 |
| 9 | | 06'12" (+00'41") | 994 / 9031 |
| 10 | | 05'31" | 1012 / 10044 |
本來只打算做8k練習，跑到7k時發現似乎可以破PB，又再撐了一下，將PB往前再挺進一些，比賽沒達到的目標確在練習時達成了，ㄏㄏ，今天還頗熱。
10月累積里程 :
111.84 km 
New Balance M1500 YB 累積 :
618.4 kmAndroid - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'08" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 06'11" | 00:42'34" |
| 8 | 05'58" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 05'52" | 01:00'18" |
| 10.0 | 08'53" | 01:00'34" |
展開計圈分析
留言 
