5.4 km | 00:26:12 | 04:48/km日期: 2016-10-25 20:07 - 卡路里: 389 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 03'55" / 05'01" / 04'59" / 07'32" / 06'41" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'09") | 1000 / 1000 |
| 2 | | 34'18" (+30'33") | 35 / 1035 |
| 3 | | 03'55" (+00'10") | 1000 / 2035 |
| 4 | | 35'09" (+31'24") | 35 / 2071 |
| 5 | | 03'52" (+00'07") | 1000 / 3071 |
| 6 | | 17'33" (+13'48") | 71 / 3142 |
| 7 | | 04'14" (+00'29") | 630 / 3773 |
| 8 | | 01:02'16" (+58'31") | 20 / 3793 |
| 9 | | 04'37" (+00'52") | 624 / 4417 |
| 10 | | 08'50" (+05'05") | 15 / 4433 |
| 11 | | 03'45" | 1000 / 5433 |
| 12 | | 04'07" (+00'22") | 15 / 5448 |
10月累積里程 : 132.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'01" | 00:08'56" |
| 3 | 04'59" | 00:13'55" |
| 4 | 07'32" | 00:21'27" |
| 5 | 06'41" | 00:28'08" |
| 5.4 | 03'38" | 00:29'46" |
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