21.2 km | 02:20:54 | 06:38/km日期: 2016-10-26 18:22 - 地點: 河堤 - 天氣: 熱 - 卡路里: 1145 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'40" / 06'04" / 06'27" / 06'36" / 06'29" / 06'25" / 06'36" / 05'50" / 06'04" / 05'59" / 05'52" / 05'53" / 05'55" / 05'54" / 06'19" / 06'10" / 06'17" / 06'21" / 06'26" / 10'12" / 11'04" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'29" (+00'49") | 1000 / 5000 |
| 6 | | 06'24" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'56") | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 06'10" (+00'30") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'21" (+00'41") | 1000 / 18000 |
| 19 | | 06'25" (+00'45") | 1000 / 19000 |
| 20 | | 10'12" (+04'32") | 1000 / 20000 |
| 21 | | 11'03" (+05'23") | 1000 / 21000 |
| 22 | | 11'43" (+06'03") | 200 / 21200 |
10月累積里程 :
411.25 km 
亞瑟士 GT-2000(橘) 累積 :
1352.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'04" | 00:11'44" |
| 3 | 06'27" | 00:18'11" |
| 4 | 06'36" | 00:24'47" |
| 5 | 06'29" | 00:31'16" |
| 6 | 06'25" | 00:37'41" |
| 7 | 06'36" | 00:44'17" |
| 8 | 05'50" | 00:50'07" |
| 9 | 06'04" | 00:56'11" |
| 10 | 05'59" | 01:02'10" |
| 11 | 05'52" | 01:08'02" |
| 12 | 05'53" | 01:13'55" |
| 13 | 05'55" | 01:19'50" |
| 14 | 05'54" | 01:25'44" |
| 15 | 06'19" | 01:32'03" |
| 16 | 06'10" | 01:38'13" |
| 17 | 06'17" | 01:44'30" |
| 18 | 06'21" | 01:50'51" |
| 19 | 06'26" | 01:57'17" |
| 20 | 10'12" | 02:07'29" |
| 21 | 11'04" | 02:18'33" |
| 21.2 | 11'44" | 02:20'54" |
展開計圈分析
留言 
