11.1 km | 00:57:35 | 05:12/km日期: 2016-10-24 05:00 - 地點: 田心，雲科大 - 天氣: 晴 - 卡路里: 547 Cal - 總步數: 10996 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'52" / 05'17" / 05'26" / 05'27" / 05'17" / 05'06" / 05'04" / 05'14" / 05'02" / 04'48" / 04'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 | 183 / 92 |
| 2 | | 05'16" (+00'33") | 1002 / 2002 | 190 / 99 |
| 3 | | 05'25" (+00'42") | 1002 / 3004 | 188 / 97 |
| 4 | | 05'25" (+00'42") | 1003 / 4008 | 188 / 97 |
| 5 | | 05'15" (+00'32") | 1005 / 5013 | 190 / 100 |
| 6 | | 05'07" (+00'24") | 1007 / 6020 | 191 / 101 |
| 7 | | 05'02" (+00'19") | 1002 / 7023 | 190 / 104 |
| 8 | | 05'10" (+00'27") | 1000 / 8024 | 193 / 99 |
| 9 | | 05'04" (+00'21") | 1002 / 9027 | 193 / 101 |
| 10 | | 04'45" (+00'02") | 1009 / 10036 | 197 / 106 |
| 11 | | 04'43" | 1000 / 11036 | 194 / 108 |
| 12 | | 05'03" (+00'20") | 52 / 11089 | 187 / 105 |
10月累積里程 :
254.67 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'26" | 00:16'35" |
| 4 | 05'27" | 00:22'02" |
| 5 | 05'17" | 00:27'19" |
| 6 | 05'06" | 00:32'25" |
| 7 | 05'04" | 00:37'29" |
| 8 | 05'14" | 00:42'43" |
| 9 | 05'02" | 00:47'45" |
| 10 | 04'48" | 00:52'33" |
| 11 | 04'46" | 00:57'19" |
| 11.1 | 05'04" | 00:57'35" |
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