|  80.6 km | 03:08:25 | 25.7 km/h日期: 2016-10-25 15:25 - 總爬升: 395 m - 地點: 高雄市 - 卡路里: 2908 Cal - 溫度: 29°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-5.58) | 1009 / 1009 | | 2 | | 27.48 (-7.13) | 1024 / 2034 | | 3 | | 27.27 (-7.34) | 1016 / 3050 | | 4 | | 23.38 (-11.24) | 1006 / 4056 | | 5 | | 27.69 (-6.92) | 1014 / 5071 |
| 6 | | 27.07 (-7.55) | 1009 / 6080 | | 7 | | 23.23 (-11.39) | 1013 / 7094 | | 8 | | 16.22 (-18.40) | 1010 / 8104 | | 9 | | 22.50 (-12.12) | 1011 / 9115 | | 10 | | 15.58 (-19.03) | 1008 / 10124 | | 11 | | 19.67 (-14.94) | 1011 / 11136 | | 12 | | 20.00 (-14.62) | 1004 / 12140 | | 13 | | 22.09 (-12.53) | 1001 / 13141 | | 14 | | 28.12 (-6.49) | 1012 / 14153 | | 15 | | 23.23 (-11.39) | 1003 / 15157 | | 16 | | 17.06 (-17.55) | 1001 / 16158 | | 17 | | 24.32 (-10.29) | 1009 / 17168 | | 18 | | 20.69 (-13.93) | 1011 / 18179 | | 19 | | 27.48 (-7.13) | 1009 / 19189 | | 20 | | 27.48 (-7.13) | 1006 / 20195 | | 21 | | 25.35 (-9.26) | 1006 / 21202 | | 22 | | 25.71 (-8.90) | 1008 / 22210 | | 23 | | 32.73 (-1.89) | 1018 / 23228 | | 24 | | 20.57 (-14.04) | 1024 / 24253 | | 25 | | 25.00 (-9.62) | 1004 / 25258 | | 26 | | 29.27 (-5.35) | 1010 / 26268 | | 27 | | 25.17 (-9.44) | 1013 / 27282 | | 28 | | 23.84 (-10.77) | 1024 / 28306 | | 29 | | 32.43 (-2.18) | 1007 / 29314 | | 30 | | 29.51 (-5.11) | 1003 / 30317 | | 31 | | 26.87 (-7.75) | 1015 / 31333 | | 32 | | 29.51 (-5.11) | 1002 / 32336 | | 33 | | 29.75 (-4.86) | 1003 / 33339 | | 34 | | 29.03 (-5.58) | 1002 / 34342 | | 35 | | 27.48 (-7.13) | 1009 / 35352 | | 36 | | 27.27 (-7.34) | 1017 / 36369 | | 37 | | 28.57 (-6.04) | 1007 / 37377 | | 38 | | 28.35 (-6.27) | 1001 / 38379 | | 39 | | 31.03 (-3.58) | 1003 / 39382 | | 40 | | 28.35 (-6.27) | 1000 / 40383 | | 41 | | 28.12 (-6.49) | 1013 / 41396 | | 42 | | 25.71 (-8.90) | 1007 / 42404 | | 43 | | 21.69 (-12.93) | 1009 / 43414 | | 44 | | 28.12 (-6.49) | 1014 / 44428 | | 45 | | 30.51 (-4.11) | 1014 / 45443 | | 46 | | 26.28 (-8.34) | 1018 / 46461 | | 47 | | 28.57 (-6.04) | 1003 / 47465 | | 48 | | 29.75 (-4.86) | 1009 / 48474 | | 49 | | 28.12 (-6.49) | 1010 / 49485 | | 50 | | 31.03 (-3.58) | 1002 / 50488 | | 51 | | 30.77 (-3.85) | 1002 / 51491 | | 52 | | 29.51 (-5.11) | 1023 / 52514 | | 53 | | 33.96 (-0.65) | 1008 / 53523 | | 54 | | 23.53 (-11.09) | 1012 / 54535 | | 55 | | 31.30 (-3.31) | 1024 / 55559 | | 56 | | 32.14 (-2.47) | 1018 / 56578 | | 57 | | 34.62 | 1005 / 57583 | | 58 | | 30.00 (-4.62) | 1011 / 58595 | | 59 | | 25.17 (-9.44) | 1009 / 59605 | | 60 | | 33.96 (-0.65) | 1012 / 60618 | | 61 | | 31.58 (-3.04) | 1008 / 61627 | | 62 | | 28.12 (-6.49) | 1001 / 62628 | | 63 | | 27.69 (-6.92) | 1007 / 63636 | | 64 | | 31.03 (-3.58) | 1015 / 64651 | | 65 | | 30.51 (-4.11) | 1019 / 65670 | | 66 | | 29.03 (-5.58) | 1007 / 66678 | | 67 | | 17.73 (-16.88) | 1006 / 67685 | | 68 | | 23.68 (-10.93) | 1010 / 68695 | | 69 | | 31.03 (-3.58) | 1010 / 69706 | | 70 | | 23.08 (-11.54) | 1010 / 70717 | | 71 | | 33.64 (-0.97) | 755 / 71472 | | 72 | | 16.98 (-17.63) | 1012 / 72485 | | 73 | | 30.77 (-3.85) | 1008 / 73493 | | 74 | | 26.47 (-8.14) | 1004 / 74497 | | 75 | | 20.00 (-14.62) | 1005 / 75503 | | 76 | | 29.51 (-5.11) | 1008 / 76512 | | 77 | | 22.78 (-11.83) | 1002 / 77514 | | 78 | | 28.12 (-6.49) | 1013 / 78527 | | 79 | | 30.51 (-4.11) | 1014 / 79542 | | 80 | | 29.27 (-5.35) | 1008 / 80551 | | 81 | | 26.09 (-8.53) | 836 / 81387 |
 高雄Jienchang  行前訓，逆風練轉速，順風練心情，騎完一碗紅豆冰，爽！ 10月累積里程 : 660.37 km  BH MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.6 | 4.8 % | | 2 | 27.5 | -4.7 % | | 3 | 26.7 | -4.0 % | | 4 | 23.2 | 2.2 % | | 5 | 27.3 | 3.5 % | | 6 | 26.9 | -1.3 % | | 7 | 23.5 | 2.6 % | | 8 | 15.7 | 4.1 % | | 9 | 22.5 | 2.5 % | | 10 | 15.6 | 5.8 % | | 11 | 19.0 | -5.9 % | | 12 | 20.6 | -3.7 % | | 13 | 21.2 | 6.7 % | | 14 | 28.3 | -1.3 % | | 15 | 23.8 | -3.5 % | | 16 | 16.9 | 4.9 % | | 17 | 23.4 | -3.4 % | | 18 | 20.3 | 4.3 % | | 19 | 27.5 | -6.1 % | | 20 | 27.1 | -2.6 % | | 21 | 26.5 | 3.0 % | | 22 | 24.0 | -1.3 % | | 23 | 31.9 | -0.8 % | | 24 | 20.2 | -0.7 % | | 25 | 24.8 | 2.0 % | | 26 | 28.8 | 1.3 % | | 27 | 25.4 | 2.6 % | | 28 | 22.9 | -2.6 % | | 29 | 31.6 | -0.2 % | | 30 | 30.0 | -2.0 % | | 31 | 26.5 | 3.2 % | | 32 | 29.0 | -2.0 % | | 33 | 29.5 | -0.1 % | | 34 | 29.0 | 1.7 % | | 35 | 27.1 | 2.0 % | | 36 | 28.8 | -1.3 % | | 37 | 26.7 | -0.8 % | | 38 | 27.5 | 1.5 % | | 39 | 31.3 | -1.1 % | | 40 | 27.9 | 1.0 % | | 41 | 29.3 | -0.4 % | | 42 | 25.0 | -0.6 % | | 43 | 21.1 | -0.1 % | | 44 | 28.1 | 1.0 % | | 45 | 29.5 | -1.0 % | | 46 | 26.9 | -1.1 % | | 47 | 27.5 | 1.0 % | | 48 | 29.5 | -0.2 % | | 49 | 27.7 | 1.6 % | | 50 | 30.8 | -1.7 % | | 51 | 30.5 | -1.3 % | | 52 | 30.8 | 3.3 % | | 53 | 30.5 | -3.5 % | | 54 | 23.5 | 3.8 % | | 55 | 31.3 | -1.3 % | | 56 | 30.5 | -3.0 % | | 57 | 33.6 | 2.7 % | | 58 | 30.8 | 1.8 % | | 59 | 23.8 | 2.0 % | | 60 | 34.3 | -1.0 % | | 61 | 32.7 | -2.2 % | | 62 | 27.3 | -0.9 % | | 63 | 29.5 | -0.8 % | | 64 | 29.3 | -0.4 % | | 65 | 29.0 | 1.7 % | | 66 | 28.8 | 1.5 % | | 67 | 20.0 | 1.6 % | | 68 | 19.7 | -0.6 % | | 69 | 30.5 | -0.8 % | | 70 | 22.8 | -1.8 % | | 71 | 32.7 | 1.2 % | | 72 | 17.1 | 1.4 % | | 73 | 30.3 | -0.4 % | | 74 | 26.1 | -1.8 % | | 75 | 19.8 | 4.0 % | | 76 | 29.3 | -0.7 % | | 77 | 22.6 | -1.1 % | | 78 | 28.1 | 1.4 % | | 79 | 30.0 | -1.8 % | | 80 | 28.6 | -3.8 % | | 80.6 | 19.0 | 4.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
