36.0 km | 05:27:32 | 09:05/km日期: 2016-06-18 05:21 - 總爬升: 1087 m - 卡路里: 2681 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'40" / 06'38" / 06'16" / 07'34" / 08'29" / 09'49" / 10'47" / 09'07" / 11'25" / 11'56" / 10'01" / 08'41" / 10'19" / 08'54" / 07'46" / 10'56" / 10'04" / 07'06" / 11'43" / 07'19" / 07'20" / 08'08" / 24'18" / 12'43" / 15'18" / 13'13" / 07'16" / 06'35" / 05'22" / 06'03" / 07'56" / 10'37" / 08'18" / 08'21" / 06'41" / 08'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'38" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'53") | 1000 / 3000 |
| 4 | | 07'33" (+02'11") | 1000 / 4000 |
| 5 | | 08'29" (+03'07") | 1000 / 5000 |
| 6 | | 09'48" (+04'26") | 1000 / 6000 |
| 7 | | 10'46" (+05'24") | 1000 / 7000 |
| 8 | | 09'07" (+03'45") | 1000 / 8000 |
| 9 | | 11'24" (+06'02") | 1000 / 9000 |
| 10 | | 11'56" (+06'34") | 1000 / 10000 |
| 11 | | 10'02" (+04'40") | 1000 / 11000 |
| 12 | | 08'39" (+03'17") | 1000 / 12000 |
| 13 | | 10'20" (+04'58") | 1000 / 13000 |
| 14 | | 08'54" (+03'32") | 1000 / 14000 |
| 15 | | 07'45" (+02'23") | 1000 / 15000 |
| 16 | | 10'55" (+05'33") | 1000 / 16000 |
| 17 | | 10'03" (+04'41") | 1000 / 17000 |
| 18 | | 07'06" (+01'44") | 1000 / 18000 |
| 19 | | 11'42" (+06'20") | 1000 / 19000 |
| 20 | | 07'18" (+01'56") | 1000 / 20000 |
| 21 | | 07'19" (+01'57") | 1000 / 21000 |
| 22 | | 08'08" (+02'46") | 1000 / 22000 |
| 23 | | 14'13" (+08'51") | 1000 / 23000 |
| 24 | | 12'43" (+07'21") | 1000 / 24000 |
| 25 | | 15'16" (+09'54") | 1000 / 25000 |
| 26 | | 13'13" (+07'51") | 1000 / 26000 |
| 27 | | 07'16" (+01'54") | 1000 / 27000 |
| 28 | | 06'34" (+01'12") | 1000 / 28000 |
| 29 | | 05'22" | 1000 / 29000 |
| 30 | | 06'02" (+00'40") | 1000 / 30000 |
| 31 | | 07'56" (+02'34") | 1000 / 31000 |
| 32 | | 10'37" (+05'15") | 1000 / 32000 |
| 33 | | 08'17" (+02'55") | 1000 / 33000 |
| 34 | | 08'20" (+02'58") | 1000 / 34000 |
| 35 | | 06'41" (+01'19") | 1000 / 35000 |
| 36 | | 08'55" (+03'33") | 1000 / 36000 |
| 37 | | 15'19" (+09'57") | 2 / 36002 |
6月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'38" | 00:12'18" |
| 3 | 06'16" | 00:18'34" |
| 4 | 07'34" | 00:26'08" |
| 5 | 08'29" | 00:34'37" |
| 6 | 09'49" | 00:44'26" |
| 7 | 10'47" | 00:55'13" |
| 8 | 09'07" | 01:04'20" |
| 9 | 11'25" | 01:15'45" |
| 10 | 11'56" | 01:27'41" |
| 11 | 10'01" | 01:37'42" |
| 12 | 08'41" | 01:46'23" |
| 13 | 10'19" | 01:56'42" |
| 14 | 08'54" | 02:05'36" |
| 15 | 07'46" | 02:13'22" |
| 16 | 10'56" | 02:24'18" |
| 17 | 10'04" | 02:34'22" |
| 18 | 07'06" | 02:41'28" |
| 19 | 11'43" | 02:53'11" |
| 20 | 07'19" | 03:00'30" |
| 21 | 07'20" | 03:07'50" |
| 22 | 08'08" | 03:15'58" |
| 23 | 24'18" | 03:40'16" |
| 24 | 12'43" | 03:52'59" |
| 25 | 15'18" | 04:08'17" |
| 26 | 13'13" | 04:21'30" |
| 27 | 07'16" | 04:28'46" |
| 28 | 06'35" | 04:35'21" |
| 29 | 05'22" | 04:40'43" |
| 30 | 06'03" | 04:46'46" |
| 31 | 07'56" | 04:54'42" |
| 32 | 10'37" | 05:05'19" |
| 33 | 08'18" | 05:13'37" |
| 34 | 08'21" | 05:21'58" |
| 35 | 06'41" | 05:28'39" |
| 36 | 08'56" | 05:37'35" |
| 36.0 | 13'36" | 05:37'37" |
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