21.1 km | 01:57:21 | 05:33/km日期: 2016-10-23 16:28 - 平均心率: 153 - 卡路里: 1233 Cal - 總步數: 17939 - 平均步頻: 152 - 平均步幅: 117 cm - 溫度: 29°C - 濕度: 62%
Pace: 05'37" / 05'27" / 05'22" / 05'25" / 05'28" / 05'32" / 05'27" / 05'28" / 05'31" / 05'25" / 05'32" / 05'31" / 05'33" / 05'27" / 05'35" / 05'44" / 05'39" / 05'31" / 05'42" / 06'05" / 05'46" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'16") | 1008 / 1008 | 180 / 98 |
2 | | 05'22" (+00'01") | 1006 / 2014 | 184 / 101 |
3 | | 05'21" | 1002 / 3017 | 182 / 102 |
4 | | 05'24" (+00'03") | 1000 / 4018 | 184 / 100 |
5 | | 05'28" (+00'07") | 1007 / 5026 | 182 / 100 |
6 | | 05'28" (+00'07") | 1001 / 6027 | 177 / 103 |
7 | | 05'27" (+00'06") | 1007 / 7035 | 167 / 109 |
8 | | 05'24" (+00'03") | 1000 / 8035 | 150 / 122 |
9 | | 05'32" (+00'11") | 1003 / 9038 | 135 / 133 |
10 | | 05'22" (+00'01") | 1006 / 10045 | 128 / 145 |
11 | | 05'31" (+00'10") | 1002 / 11047 | 139 / 129 |
12 | | 05'30" (+00'09") | 1000 / 12048 | 131 / 137 |
13 | | 05'32" (+00'11") | 1001 / 13049 | 138 / 130 |
14 | | 05'27" (+00'06") | 1006 / 14056 | 135 / 135 |
15 | | 05'32" (+00'11") | 1006 / 15063 | 142 / 126 |
16 | | 05'41" (+00'20") | 1007 / 16070 | 132 / 132 |
17 | | 05'35" (+00'14") | 1000 / 17070 | 150 / 118 |
18 | | 05'32" (+00'11") | 1004 / 18075 | 132 / 136 |
19 | | 05'39" (+00'18") | 1006 / 19082 | 143 / 123 |
20 | | 06'02" (+00'41") | 1000 / 20082 | 162 / 101 |
21 | | 05'47" (+00'26") | 1001 / 21083 | 134 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
128.43 km saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'22" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'28" | 00:27'19" |
6 | 05'32" | 00:32'51" |
7 | 05'27" | 00:38'18" |
8 | 05'28" | 00:43'46" |
9 | 05'31" | 00:49'17" |
10 | 05'25" | 00:54'42" |
11 | 05'32" | 01:00'14" |
12 | 05'31" | 01:05'45" |
13 | 05'33" | 01:11'18" |
14 | 05'27" | 01:16'45" |
15 | 05'35" | 01:22'20" |
16 | 05'44" | 01:28'04" |
17 | 05'39" | 01:33'43" |
18 | 05'31" | 01:39'14" |
19 | 05'42" | 01:44'56" |
20 | 06'05" | 01:51'01" |
21 | 05'46" | 01:56'47" |
21.1 | 07'00" | 01:57'21" |