17.3 km | 01:47:45 | 06:13/km日期: 2016-10-25 20:00 - 平均心率: 85 - 卡路里: 1580 Cal - 總步數: 17329 - 平均步頻: 160 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'10" / 05'57" / 05'39" / 05'29" / 05'15" / 05'33" / 05'47" / 05'59" / 07'42" / 06'06" / 05'44" / 06'51" / 05'57" / 06'38" / 07'10" / 06'20" / 06'26" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 | 159 / 101 |
| 2 | | 05'59" (+00'45") | 1002 / 2002 | 167 / 99 |
| 3 | | 05'38" (+00'24") | 1001 / 3003 | 173 / 102 |
| 4 | | 05'28" (+00'14") | 1003 / 4007 | 173 / 105 |
| 5 | | 05'14" | 1002 / 5010 | 174 / 109 |
| 6 | | 05'31" (+00'17") | 1005 / 6015 | 176 / 102 |
| 7 | | 05'47" (+00'33") | 1008 / 7023 | 174 / 98 |
| 8 | | 05'57" (+00'43") | 1010 / 8033 | 174 / 96 |
| 9 | | 07'39" (+02'25") | 1005 / 9039 | 133 / 97 |
| 10 | | 06'38" (+01'24") | 1004 / 10043 | 154 / 97 |
| 11 | | 05'41" (+00'27") | 1006 / 11050 | 176 / 99 |
| 12 | | 06'55" (+01'41") | 1002 / 12052 | 146 / 98 |
| 13 | | 05'53" (+00'39") | 1004 / 13057 | 178 / 95 |
| 14 | | 06'35" (+01'21") | 1006 / 14064 | 150 / 100 |
| 15 | | 07'15" (+02'01") | 1006 / 15070 | 132 / 104 |
| 16 | | 06'10" (+00'56") | 1002 / 16073 | 165 / 97 |
| 17 | | 06'51" (+01'37") | 1008 / 17082 | 144 / 100 |
| 18 | | 05'33" (+00'19") | 315 / 17397 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 101.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 05'29" | 00:23'15" |
| 5 | 05'15" | 00:28'30" |
| 6 | 05'33" | 00:34'03" |
| 7 | 05'47" | 00:39'50" |
| 8 | 05'59" | 00:45'49" |
| 9 | 07'42" | 00:53'31" |
| 10 | 06'06" | 00:59'37" |
| 11 | 05'44" | 01:05'21" |
| 12 | 06'51" | 01:12'12" |
| 13 | 05'57" | 01:18'09" |
| 14 | 06'38" | 01:24'47" |
| 15 | 07'10" | 01:31'57" |
| 16 | 06'20" | 01:38'17" |
| 17 | 06'26" | 01:44'43" |
| 17.3 | 09'37" | 01:47'45" |
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