13.2 km | 01:00:31 | 04:35/km日期: 2016-10-25 16:14 - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 178
Pace: 04'59" / 04'49" / 04'53" / 04'41" / 04'38" / 04'39" / 04'28" / 04'32" / 04'30" / 04'33" / 04'27" / 04'14" / 04'16" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'38" (+00'25") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'27" (+00'14") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'16" (+00'03") | 1000 / 13000 |
| 14 | | 04'29" (+00'16") | 194 / 13194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 441.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'41" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'39" | 00:28'39" |
| 7 | 04'28" | 00:33'07" |
| 8 | 04'32" | 00:37'39" |
| 9 | 04'30" | 00:42'09" |
| 10 | 04'33" | 00:46'42" |
| 11 | 04'27" | 00:51'09" |
| 12 | 04'14" | 00:55'23" |
| 13 | 04'16" | 00:59'39" |
| 13.2 | 04'27" | 01:00'31" |
展開計圈分析
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