9.0 km | 00:50:45 | 05:38/km日期: 2016-10-06 19:35 - 卡路里: 672 Cal - 平均步頻: 186
Pace: 07'01" / 06'43" / 04'51" / 04'45" / 10'14" / 06'15" / 05'27" / 05'35" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+05'23") | 1 / 1 |
| 2 | | 06'28" (+01'43") | 1000 / 1001 |
| 3 | | 06'07" (+01'22") | 1000 / 2001 |
| 4 | | 04'50" (+00'05") | 1000 / 3001 |
| 5 | | 04'45" | 1000 / 4001 |
| 6 | | 06'07" (+01'22") | 1000 / 5001 |
| 7 | | 05'48" (+01'03") | 1000 / 6001 |
| 8 | | 05'27" (+00'42") | 1000 / 7001 |
| 9 | | 05'33" (+00'48") | 1000 / 8001 |
| 10 | | 05'31" (+00'46") | 1000 / 9001 |
| 11 | | 04'18" | 6 / 9008 |
10月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 04'51" | 00:18'35" |
| 4 | 04'45" | 00:23'20" |
| 5 | 10'14" | 00:33'34" |
| 6 | 06'15" | 00:39'49" |
| 7 | 05'27" | 00:45'16" |
| 8 | 05'35" | 00:50'51" |
| 9 | 05'38" | 00:56'29" |
| 9.0 | 03'54" | 00:56'31" |
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