25.4 km | 02:23:47 | 05:39/km日期: 2013-09-22 15:58 - 地點: 麗山國中 - 天氣: 陰 - 卡路里: 1424 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'49" / 06'32" / 06'12" / 05'56" / 05'53" / 05'59" / 05'52" / 05'41" / 05'34" / 05'34" / 05'36" / 05'17" / 05'40" / 05'23" / 05'29" / 05'34" / 05'20" / 05'46" / 05'31" / 05'36" / 05'30" / 05'14" / 05'41" / 05'16" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'44") | 1009 / 1009 |
| 2 | | 06'30" (+01'26") | 1004 / 2013 |
| 3 | | 06'12" (+01'08") | 1004 / 3018 |
| 4 | | 05'55" (+00'51") | 1013 / 4031 |
| 5 | | 05'55" (+00'51") | 1003 / 5035 |
| 6 | | 05'58" (+00'54") | 1008 / 6044 |
| 7 | | 05'50" (+00'46") | 1007 / 7051 |
| 8 | | 05'41" (+00'37") | 1008 / 8060 |
| 9 | | 05'33" (+00'29") | 1009 / 9069 |
| 10 | | 05'34" (+00'30") | 1009 / 10079 |
| 11 | | 05'34" (+00'30") | 1006 / 11085 |
| 12 | | 05'17" (+00'13") | 1009 / 12094 |
| 13 | | 05'38" (+00'34") | 1006 / 13101 |
| 14 | | 05'22" (+00'18") | 1017 / 14118 |
| 15 | | 05'30" (+00'26") | 1001 / 15119 |
| 16 | | 05'34" (+00'30") | 1015 / 16135 |
| 17 | | 05'21" (+00'17") | 999 / 17135 |
| 18 | | 05'45" (+00'41") | 1007 / 18142 |
| 19 | | 05'28" (+00'24") | 1009 / 19152 |
| 20 | | 05'37" (+00'33") | 1014 / 20166 |
| 21 | | 05'04" | 1050 / 21217 |
| 22 | | 05'42" (+00'38") | 965 / 22183 |
| 23 | | 05'37" (+00'33") | 1005 / 23188 |
| 24 | | 05'12" (+00'08") | 1009 / 24197 |
| 25 | | 05'02" | 1010 / 25208 |
9月累積里程 : 309.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 05'56" | 00:25'29" |
| 5 | 05'53" | 00:31'22" |
| 6 | 05'59" | 00:37'21" |
| 7 | 05'52" | 00:43'13" |
| 8 | 05'41" | 00:48'54" |
| 9 | 05'34" | 00:54'28" |
| 10 | 05'34" | 01:00'02" |
| 11 | 05'36" | 01:05'38" |
| 12 | 05'17" | 01:10'55" |
| 13 | 05'40" | 01:16'35" |
| 14 | 05'23" | 01:21'58" |
| 15 | 05'29" | 01:27'27" |
| 16 | 05'34" | 01:33'01" |
| 17 | 05'20" | 01:38'21" |
| 18 | 05'46" | 01:44'07" |
| 19 | 05'31" | 01:49'38" |
| 20 | 05'36" | 01:55'14" |
| 21 | 05'30" | 02:00'44" |
| 22 | 05'14" | 02:05'58" |
| 23 | 05'41" | 02:11'39" |
| 24 | 05'16" | 02:16'55" |
| 25 | 05'06" | 02:22'01" |
| 25.4 | 04'41" | 02:23'47" |
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