10.0 km | 00:50:22 | 05:02/km日期: 2016-10-24 17:58 - 平均心率: 131 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 65%
Pace: 05'48" / 05'34" / 05'31" / 05'06" / 04'56" / 04'45" / 04'42" / 04'43" / 04'40" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'54") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'06") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'06" | 00:21'59" |
| 5 | 04'56" | 00:26'55" |
| 6 | 04'45" | 00:31'40" |
| 7 | 04'42" | 00:36'22" |
| 8 | 04'43" | 00:41'05" |
| 9 | 04'40" | 00:45'45" |
| 10 | 04'36" | 00:50'21" |
| 10.0 | 03'52" | 00:50'23" |
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