47.2 km | 06:15:27 | 07:57/km日期: 2016-10-22 04:32 - 地點: 新月橋 - 天氣: 晴天 - 卡路里: 2452 Cal - 總步數: 52601 - 平均步頻: 139 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79%
Pace: 07'32" / 06'48" / 06'30" / 06'18" / 10'47" / 07'00" / 06'37" / 08'22" / 06'51" / 07'27" / 06'12" / 12'47" / 06'18" / 14'48" / 06'00" / 07'41" / 06'36" / 08'29" / 06'34" / 15'33" / 11'51" / 06'54" / 07'40" / 06'15" / 10'49" / 06'54" / 07'10" / 06'22" / 19'21" / 06'44" / 08'21" / 06'20" / 07'12" / 07'14" / 08'04" / 08'10" / 06'07" / 05'40" / 06'07" / 06'19" / 06'53" / 07'42" / 06'03" / 07'35" / 06'06" / 06'40" / 06'29" / 21'06" /
keep running...(光華教師&愛跑者練跑：新月橋到十三行博物館來回）
10月累積里程 : 326.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'48" | 00:14'20" |
| 3 | 06'30" | 00:20'50" |
| 4 | 06'18" | 00:27'08" |
| 5 | 10'47" | 00:37'55" |
| 6 | 07'00" | 00:44'55" |
| 7 | 06'37" | 00:51'32" |
| 8 | 08'22" | 00:59'54" |
| 9 | 06'51" | 01:06'45" |
| 10 | 07'27" | 01:14'12" |
| 11 | 06'12" | 01:20'24" |
| 12 | 12'47" | 01:33'11" |
| 13 | 06'18" | 01:39'29" |
| 14 | 14'48" | 01:54'17" |
| 15 | 06'00" | 02:00'17" |
| 16 | 07'41" | 02:07'58" |
| 17 | 06'36" | 02:14'34" |
| 18 | 08'29" | 02:23'03" |
| 19 | 06'34" | 02:29'37" |
| 20 | 15'33" | 02:45'10" |
| 21 | 11'51" | 02:57'01" |
| 22 | 06'54" | 03:03'55" |
| 23 | 07'40" | 03:11'35" |
| 24 | 06'15" | 03:17'50" |
| 25 | 10'49" | 03:28'39" |
| 26 | 06'54" | 03:35'33" |
| 27 | 07'10" | 03:42'43" |
| 28 | 06'22" | 03:49'05" |
| 29 | 19'21" | 04:08'26" |
| 30 | 06'44" | 04:15'10" |
| 31 | 08'21" | 04:23'31" |
| 32 | 06'20" | 04:29'51" |
| 33 | 07'12" | 04:37'03" |
| 34 | 07'14" | 04:44'17" |
| 35 | 08'04" | 04:52'21" |
| 36 | 08'10" | 05:00'31" |
| 37 | 06'07" | 05:06'38" |
| 38 | 05'40" | 05:12'18" |
| 39 | 06'07" | 05:18'25" |
| 40 | 06'19" | 05:24'44" |
| 41 | 06'53" | 05:31'37" |
| 42 | 07'42" | 05:39'19" |
| 43 | 06'03" | 05:45'22" |
| 44 | 07'35" | 05:52'57" |
| 45 | 06'06" | 05:59'03" |
| 46 | 06'40" | 06:05'43" |
| 47 | 06'29" | 06:12'12" |
| 47.2 | 20'43" | 06:16'00" |
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