18.0 km | 02:02:44 | 06:48/km日期: 2016-10-23 06:17 - 總爬升: 363 m - 平均心率: 141 - 卡路里: 936 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 08'55" / 08'55" / 08'26" / 08'25" / 07'15" / 06'38" / 06'13" / 06'37" / 06'35" / 06'47" / 06'20" / 06'14" / 09'23" / 06'12" / 06'04" / 05'53" / 05'29" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'24") | 1000 / 1000 |
| 2 | | 08'54" (+03'25") | 1000 / 2000 |
| 3 | | 08'25" (+02'56") | 1000 / 3000 |
| 4 | | 08'24" (+02'55") | 1000 / 4000 |
| 5 | | 07'16" (+01'47") | 1000 / 5000 |
| 6 | | 06'37" (+01'08") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'35" (+01'06") | 1000 / 9000 |
| 10 | | 06'46" (+01'17") | 1000 / 10000 |
| 11 | | 06'20" (+00'51") | 1000 / 11000 |
| 12 | | 06'13" (+00'44") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 1000 / 14000 |
| 15 | | 06'04" (+00'35") | 1000 / 15000 |
| 16 | | 05'52" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 1000 / 18000 |
| 19 | | 04'22" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'55" | 00:17'50" |
| 3 | 08'26" | 00:26'16" |
| 4 | 08'25" | 00:34'41" |
| 5 | 07'15" | 00:41'56" |
| 6 | 06'38" | 00:48'34" |
| 7 | 06'13" | 00:54'47" |
| 8 | 06'37" | 01:01'24" |
| 9 | 06'35" | 01:07'59" |
| 10 | 06'47" | 01:14'46" |
| 11 | 06'20" | 01:21'06" |
| 12 | 06'14" | 01:27'20" |
| 13 | 09'23" | 01:36'43" |
| 14 | 06'12" | 01:42'55" |
| 15 | 06'04" | 01:48'59" |
| 16 | 05'53" | 01:54'52" |
| 17 | 05'29" | 02:00'21" |
| 18 | 05'37" | 02:05'58" |
| 18.0 | 04'56" | 02:06'01" |
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