10.1 km | 00:50:29 | 05:00/km日期: 2016-10-24 05:46 - 地點: 900湖 - 天氣: 晴 - 卡路里: 572 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 05'53" / 05'38" / 05'19" / 05'05" / 04'50" / 04'43" / 04'30" / 04'23" / 04'19" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+01'19") | 1000 / 2000 |
| 3 | | 05'19" (+01'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" | 1000 / 9000 |
| 10 | | 05'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 87 / 10087 |
10月累積里程 : 275.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'38" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'05" | 00:21'55" |
| 5 | 04'50" | 00:26'45" |
| 6 | 04'43" | 00:31'28" |
| 7 | 04'30" | 00:35'58" |
| 8 | 04'23" | 00:40'21" |
| 9 | 04'19" | 00:44'40" |
| 10 | 05'09" | 00:49'49" |
| 10.1 | 05'31" | 00:50'18" |
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