11.7 km | 01:16:56 | 06:33/km日期: 2016-10-21 08:46 - 總爬升: 134 m - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 06'50" / 06'48" / 06'32" / 05'50" / 06'36" / 06'48" / 06'38" / 06'35" / 06'46" / 06'33" / 06'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'36" (+00'47") | 1000 / 5000 |
| 6 | | 06'47" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'49") | 1000 / 7000 |
| 8 | | 06'34" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'31" (+00'42") | 1000 / 11000 |
| 12 | | 06'09" (+00'20") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.70 km 
Mizuno wave rider19 累積 :
6562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'48" | 00:13'38" |
| 3 | 06'32" | 00:20'10" |
| 4 | 05'50" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'48" | 00:39'24" |
| 7 | 06'38" | 00:46'02" |
| 8 | 06'35" | 00:52'37" |
| 9 | 06'46" | 00:59'23" |
| 10 | 06'33" | 01:05'56" |
| 11 | 06'31" | 01:12'27" |
| 11.7 | 06'09" | 01:16'57" |
展開計圈分析
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