40.2 km | 04:29:07 | 06:41/km日期: 2016-10-23 06:00 - 總爬升: 569 m - 卡路里: 2462 Cal - 總步數: 37826 - 平均步頻: 140 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'12" / 06'01" / 05'58" / 06'09" / 05'49" / 05'30" / 05'18" / 05'28" / 05'35" / 05'28" / 05'43" / 05'58" / 06'19" / 06'24" / 07'06" / 06'17" / 06'07" / 00'04" / 06'21" / 06'44" / 05'45" / 06'05" / 07'58" / 06'46" / 07'13" / 07'44" / 09'48" / 10'04" / 06'30" / 06'09" / 05'46" / 06'29" / 06'25" / 08'23" / 05'51" / 06'11" / 06'26" / 05'59" / 07'59" / 07'11" / 08'17" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'53") | 1002 / 1002 | 174 / 92 |
| 2 | | 05'58" (+00'40") | 1007 / 2010 | 177 / 94 |
| 3 | | 05'58" (+00'40") | 1007 / 3017 | 177 / 94 |
| 4 | | 06'04" (+00'46") | 1004 / 4022 | 175 / 94 |
| 5 | | 05'49" (+00'31") | 1006 / 5028 | 177 / 96 |
| 6 | | 05'26" (+00'08") | 1000 / 6029 | 179 / 102 |
| 7 | | 05'18" | 1006 / 7035 | 179 / 105 |
| 8 | | 05'26" (+00'08") | 1004 / 8040 | 180 / 101 |
| 9 | | 05'33" (+00'15") | 1004 / 9045 | 178 / 101 |
| 10 | | 05'25" (+00'07") | 1008 / 10053 | 179 / 102 |
| 11 | | 05'45" (+00'27") | 1004 / 11058 | 177 / 97 |
| 12 | | 05'57" (+00'39") | 1001 / 12059 | 175 / 95 |
| 13 | | 06'17" (+00'59") | 1004 / 13064 | 174 / 91 |
| 14 | | 06'25" (+01'07") | 1003 / 14067 | 167 / 92 |
| 15 | | 07'04" (+01'46") | 1001 / 15069 | 142 / 99 |
| 16 | | 06'17" (+00'59") | 1002 / 16071 | 162 / 98 |
| 17 | | 06'33" (+01'15") | 1007 / 17079 | 160 / 95 |
| 18 | | 07'43" (+02'25") | 1002 / 18081 | 107 / 121 |
| 19 | | 06'22" (+01'04") | 1001 / 19082 | 160 / 97 |
| 20 | | 06'02" (+00'44") | 1001 / 20084 | 165 / 100 |
| 21 | | 06'18" (+01'00") | 1002 / 21086 | 163 / 96 |
| 22 | | 08'22" (+03'04") | 1005 / 22091 | 98 / 121 |
| 23 | | 06'11" (+00'53") | 1008 / 23100 | 167 / 96 |
| 24 | | 07'47" (+02'29") | 1002 / 24103 | 101 / 126 |
| 25 | | 08'35" (+03'17") | 1000 / 25103 | 73 / 159 |
| 26 | | 09'46" (+04'28") | 1000 / 26104 | 58 / 173 |
| 27 | | 08'55" (+03'37") | 1007 / 27111 | 83 / 133 |
| 28 | | 06'04" (+00'46") | 1005 / 28116 | 168 / 97 |
| 29 | | 06'12" (+00'54") | 1002 / 29119 | 168 / 95 |
| 30 | | 06'11" (+00'53") | 1003 / 30122 | 161 / 99 |
| 31 | | 06'12" (+00'54") | 1006 / 31129 | 167 / 96 |
| 32 | | 08'03" (+02'45") | 1005 / 32134 | 104 / 118 |
| 33 | | 07'12" (+01'54") | 1001 / 33136 | 126 / 109 |
| 34 | | 06'12" (+00'54") | 1003 / 34139 | 157 / 101 |
| 35 | | 05'38" (+00'20") | 1001 / 35141 | 175 / 100 |
| 36 | | 06'38" (+01'20") | 1001 / 36142 | 143 / 105 |
| 37 | | 06'28" (+01'10") | 1007 / 37150 | 135 / 114 |
| 38 | | 07'47" (+02'29") | 1005 / 38155 | 84 / 152 |
| 39 | | 08'39" (+03'21") | 1006 / 39161 | 63 / 182 |
| 40 | | 07'45" (+02'27") | 1003 / 40165 | 80 / 160 |
| 41 | | 05'36" (+00'18") | 229 / 40394 | 166 / 107 |
10月累積里程 : 266.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'58" | 00:18'11" |
| 4 | 06'09" | 00:24'20" |
| 5 | 05'49" | 00:30'09" |
| 6 | 05'30" | 00:35'39" |
| 7 | 05'18" | 00:40'57" |
| 8 | 05'28" | 00:46'25" |
| 9 | 05'35" | 00:52'00" |
| 10 | 05'28" | 00:57'28" |
| 11 | 05'43" | 01:03'11" |
| 12 | 05'58" | 01:09'09" |
| 13 | 06'19" | 01:15'28" |
| 14 | 06'24" | 01:21'52" |
| 15 | 07'06" | 01:28'58" |
| 16 | 06'17" | 01:35'15" |
| 17 | 06'07" | 01:41'22" |
| 18 | 00'04" | 01:41'26" |
| 19 | 06'21" | 01:47'47" |
| 20 | 06'44" | 01:54'31" |
| 21 | 05'45" | 02:00'16" |
| 22 | 06'05" | 02:06'21" |
| 23 | 07'58" | 02:14'19" |
| 24 | 06'46" | 02:21'05" |
| 25 | 07'13" | 02:28'18" |
| 26 | 07'44" | 02:36'02" |
| 27 | 09'48" | 02:45'50" |
| 28 | 10'04" | 02:55'54" |
| 29 | 06'30" | 03:02'24" |
| 30 | 06'09" | 03:08'33" |
| 31 | 05'46" | 03:14'19" |
| 32 | 06'29" | 03:20'48" |
| 33 | 06'25" | 03:27'13" |
| 34 | 08'23" | 03:35'36" |
| 35 | 05'51" | 03:41'27" |
| 36 | 06'11" | 03:47'38" |
| 37 | 06'26" | 03:54'04" |
| 38 | 05'59" | 04:00'03" |
| 39 | 07'59" | 04:08'02" |
| 40 | 07'11" | 04:15'13" |
| 41 | 08'17" | 04:23'30" |
| 40.2 | -7'-17" | 04:29'07" |
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