8.1 km | 00:53:19 | 06:34/km日期: 2016-10-21 19:14 - 總爬升: 211 m - 卡路里: 431 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70%
Pace: 06'37" / 06'43" / 06'19" / 06'52" / 06'40" / 06'29" / 06'33" / 06'35" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'08") | 1609 / 1609 |
| 2 | | 06'34" (+00'04") | 1609 / 3218 |
| 3 | | 06'39" (+00'09") | 1609 / 4828 |
| 4 | | 06'32" (+00'02") | 1609 / 6437 |
| 5 | | 06'30" | 1609 / 8046 |
| 6 | | 05'39" | 57 / 8104 |
10月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'43" | 00:13'20" |
| 3 | 06'19" | 00:19'39" |
| 4 | 06'52" | 00:26'31" |
| 5 | 06'40" | 00:33'11" |
| 6 | 06'29" | 00:39'40" |
| 7 | 06'33" | 00:46'13" |
| 8 | 06'35" | 00:52'48" |
| 8.1 | 04'56" | 00:53'19" |
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