14.2 km | 06:53:41 | 29:11/km日期: 2016-10-22 10:21 - 總爬升: 241 m - 平均心率: 98 - 卡路里: 1486 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 76%
Pace: 35'25" / 27'09" / 21'10" / 32'08" / 24'45" / 35'48" / 12'39" / 19'47" / 65'58" / 54'45" / 39'30" / 18'42" / 26'16" / 43'10" / 59'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'25" (+22'47") | 1000 / 1000 |
| 2 | | 27'09" (+14'31") | 1000 / 2000 |
| 3 | | 21'09" (+08'31") | 1000 / 3000 |
| 4 | | 32'08" (+19'30") | 1000 / 4000 |
| 5 | | 24'45" (+12'07") | 1000 / 5000 |
| 6 | | 31'15" (+18'37") | 1000 / 6000 |
| 7 | | 12'38" | 1000 / 7000 |
| 8 | | 14'59" (+02'21") | 1000 / 8000 |
| 9 | | 21'35" (+08'57") | 1000 / 9000 |
| 10 | | 54'40" (+42'02") | 1000 / 10000 |
| 11 | | 39'35" (+26'57") | 1000 / 11000 |
| 12 | | 18'42" (+06'04") | 1000 / 12000 |
| 13 | | 26'15" (+13'37") | 1000 / 13000 |
| 14 | | 43'10" (+30'32") | 1000 / 14000 |
| 15 | | 58'30" (+45'52") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 83.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'25" | 00:35'25" |
| 2 | 27'09" | 01:02'34" |
| 3 | 21'10" | 01:23'44" |
| 4 | 32'08" | 01:55'52" |
| 5 | 24'45" | 02:20'37" |
| 6 | 35'48" | 02:56'25" |
| 7 | 12'39" | 03:09'04" |
| 8 | 19'47" | 03:28'51" |
| 9 | 65'58" | 04:34'49" |
| 10 | 54'45" | 05:29'34" |
| 11 | 39'30" | 06:09'04" |
| 12 | 18'42" | 06:27'46" |
| 13 | 26'16" | 06:54'02" |
| 14 | 43'10" | 07:37'12" |
| 14.2 | 58'47" | 07:47'28" |
展開計圈分析
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