13.1 km | 01:12:21 | 05:30/km日期: 2016-10-15 20:49 - 地點: 天水圍 - 天氣: 好 - 卡路里: 909 Cal - 總步數: 11984 - 平均步頻: 165 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'07" / 05'45" / 05'43" / 05'37" / 05'24" / 05'25" / 05'14" / 05'15" / 05'14" / 05'16" / 05'18" / 05'35" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'52") | 1012 / 1012 | 164 / 100 |
| 2 | | 05'40" (+00'28") | 1006 / 2018 | 165 / 106 |
| 3 | | 05'42" (+00'30") | 1001 / 3020 | 165 / 105 |
| 4 | | 05'35" (+00'23") | 1003 / 4023 | 165 / 107 |
| 5 | | 05'24" (+00'12") | 1006 / 5030 | 165 / 111 |
| 6 | | 05'21" (+00'09") | 1000 / 6031 | 166 / 111 |
| 7 | | 05'15" (+00'03") | 1005 / 7036 | 166 / 114 |
| 8 | | 05'12" | 1008 / 8045 | 166 / 115 |
| 9 | | 05'13" (+00'01") | 1002 / 9047 | 166 / 115 |
| 10 | | 05'15" (+00'03") | 1002 / 10050 | 165 / 114 |
| 11 | | 05'18" (+00'06") | 1007 / 11057 | 165 / 113 |
| 12 | | 05'31" (+00'19") | 1002 / 12059 | 165 / 109 |
| 13 | | 05'42" (+00'30") | 1001 / 13061 | 164 / 106 |
| 14 | | 05'58" (+00'46") | 117 / 13178 | 162 / 102 |
10月累積里程 :
192.20 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'43" | 00:17'35" |
| 4 | 05'37" | 00:23'12" |
| 5 | 05'24" | 00:28'36" |
| 6 | 05'25" | 00:34'01" |
| 7 | 05'14" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 9 | 05'14" | 00:49'44" |
| 10 | 05'16" | 00:55'00" |
| 11 | 05'18" | 01:00'18" |
| 12 | 05'35" | 01:05'53" |
| 13 | 05'43" | 01:11'36" |
| 13.1 | 06'24" | 01:12'21" |
留言 
展開計圈分析
