16.0 km | 01:38:02 | 06:07/km日期: 2016-09-26 07:02 - 平均心率: 145 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 06'09" / 06'01" / 06'07" / 06'08" / 06'11" / 06'17" / 06'10" / 06'11" / 06'16" / 06'06" / 06'07" / 08'20" / 06'06" / 06'12" / 06'15" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'12") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'14") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'09" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'05" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'01" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" (+00'09") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'00" (+00'04") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 05'05" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 93.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'08" | 00:24'25" |
| 5 | 06'11" | 00:30'36" |
| 6 | 06'17" | 00:36'53" |
| 7 | 06'10" | 00:43'03" |
| 8 | 06'11" | 00:49'14" |
| 9 | 06'16" | 00:55'30" |
| 10 | 06'06" | 01:01'36" |
| 11 | 06'07" | 01:07'43" |
| 12 | 08'20" | 01:16'03" |
| 13 | 06'06" | 01:22'09" |
| 14 | 06'12" | 01:28'21" |
| 15 | 06'15" | 01:34'36" |
| 16 | 05'56" | 01:40'32" |
| 16.0 | 05'04" | 01:40'36" |
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