21.1 km | 02:09:53 | 06:09/km日期: 2016-10-05 06:51 - 平均心率: 144 - 卡路里: 1173 Cal - 平均步頻: 172
Pace: 06'00" / 06'08" / 06'16" / 06'05" / 06'17" / 06'21" / 06'13" / 06'13" / 06'13" / 06'13" / 06'12" / 06'10" / 06'08" / 06'06" / 06'08" / 08'39" / 06'06" / 14'56" / 06'05" / 06'21" / 06'06" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'08" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'27") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 06'08" (+00'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'18") | 1000 / 16000 |
| 17 | | 06'05" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" | 1000 / 20000 |
| 21 | | 06'06" (+00'17") | 1000 / 21000 |
| 22 | | 06'15" (+00'26") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 06'16" | 00:18'24" |
| 4 | 06'05" | 00:24'29" |
| 5 | 06'17" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'13" | 00:55'46" |
| 10 | 06'13" | 01:01'59" |
| 11 | 06'12" | 01:08'11" |
| 12 | 06'10" | 01:14'21" |
| 13 | 06'08" | 01:20'29" |
| 14 | 06'06" | 01:26'35" |
| 15 | 06'08" | 01:32'43" |
| 16 | 08'39" | 01:41'22" |
| 17 | 06'06" | 01:47'28" |
| 18 | 14'56" | 02:02'24" |
| 19 | 06'05" | 02:08'29" |
| 20 | 06'21" | 02:14'50" |
| 21 | 06'06" | 02:20'56" |
| 21.1 | 06'16" | 02:21'37" |
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