21.1 km | 01:58:27 | 05:36/km日期: 2016-10-22 06:42 - 卡路里: 1419 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85%
Pace: 06'05" / 06'10" / 05'58" / 06'12" / 05'57" / 05'38" / 06'08" / 06'01" / 06'40" / 07'18" / 06'24" / 05'43" / 04'39" / 05'06" / 04'40" / 11'47" / 05'09" / 06'01" / 06'12" / 05'22" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'28") | 1000 / 1000 |
| 2 | | 06'10" (+01'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'21") | 1000 / 3000 |
| 4 | | 06'12" (+01'36") | 1000 / 4000 |
| 5 | | 05'56" (+01'20") | 1000 / 5000 |
| 6 | | 05'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'07" (+01'31") | 1000 / 7000 |
| 8 | | 06'01" (+01'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'59") | 1000 / 9000 |
| 10 | | 05'53" (+01'17") | 1000 / 10000 |
| 11 | | 06'23" (+01'47") | 1000 / 11000 |
| 12 | | 05'42" (+01'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'03") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'40" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'08" (+00'32") | 1000 / 17000 |
| 18 | | 06'01" (+01'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'48") | 1000 / 19000 |
| 20 | | 05'22" (+00'46") | 1000 / 20000 |
| 21 | | 05'23" (+00'47") | 1000 / 21000 |
| 22 | | 05'22" (+00'46") | 99 / 21099 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 05'58" | 00:18'13" |
| 4 | 06'12" | 00:24'25" |
| 5 | 05'57" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 06'01" | 00:48'09" |
| 9 | 06'40" | 00:54'49" |
| 10 | 07'18" | 01:02'07" |
| 11 | 06'24" | 01:08'31" |
| 12 | 05'43" | 01:14'14" |
| 13 | 04'39" | 01:18'53" |
| 14 | 05'06" | 01:23'59" |
| 15 | 04'40" | 01:28'39" |
| 16 | 11'47" | 01:40'26" |
| 17 | 05'09" | 01:45'35" |
| 18 | 06'01" | 01:51'36" |
| 19 | 06'12" | 01:57'48" |
| 20 | 05'22" | 02:03'10" |
| 21 | 05'23" | 02:08'33" |
| 21.1 | 05'22" | 02:09'05" |
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