10.8 km | 01:10:26 | 06:31/km日期: 2016-10-19 20:16 - 卡路里: 650 Cal - 總步數: 11268 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 90%
Pace: 06'18" / 05'21" / 05'24" / 05'27" / 04'54" / 05'56" / 07'04" / 07'25" / 07'39" / 06'53" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+02'19") | 466 / 466 | 148 / 98 |
| 2 | | 05'49" (+01'17") | 458 / 924 | 177 / 97 |
| 3 | | 05'30" (+00'58") | 463 / 1387 | 178 / 102 |
| 4 | | 05'19" (+00'47") | 460 / 1848 | 178 / 105 |
| 5 | | 05'22" (+00'50") | 458 / 2306 | 178 / 104 |
| 6 | | 05'23" (+00'51") | 466 / 2772 | 180 / 102 |
| 7 | | 05'25" (+00'53") | 458 / 3231 | 179 / 102 |
| 8 | | 05'30" (+00'58") | 463 / 3694 | 179 / 101 |
| 9 | | 05'01" (+00'29") | 460 / 4154 | 181 / 109 |
| 10 | | 04'32" | 473 / 4627 | 184 / 119 |
| 11 | | 05'15" (+00'43") | 466 / 5094 | 181 / 105 |
| 12 | | 06'04" (+01'32") | 458 / 5552 | 173 / 95 |
| 13 | | 06'17" (+01'45") | 461 / 6013 | 177 / 89 |
| 14 | | 06'14" (+01'42") | 462 / 6475 | 178 / 89 |
| 15 | | 07'54" (+03'22") | 459 / 6935 | 155 / 81 |
| 16 | | 07'47" (+03'15") | 473 / 7408 | 149 / 85 |
| 17 | | 06'57" (+02'25") | 457 / 7865 | 175 / 81 |
| 18 | | 06'47" (+02'15") | 468 / 8333 | 172 / 85 |
| 19 | | 08'42" (+04'10") | 70 / 8404 | 132 / 86 |
| 20 | | 08'24" (+03'52") | 459 / 8864 | 133 / 89 |
| 21 | | 07'04" (+02'32") | 461 / 9325 | 173 / 81 |
| 22 | | 06'51" (+02'19") | 464 / 9790 | 171 / 85 |
| 23 | | 06'48" (+02'16") | 465 / 10255 | 176 / 83 |
| 24 | | 10'40" (+06'08") | 457 / 10713 | 68 / 137 |
| 25 | | 18'28" (+13'56") | 75 / 10789 | 20 / 270 |
10月累積里程 : 191.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'21" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'27" | 00:22'30" |
| 5 | 04'54" | 00:27'24" |
| 6 | 05'56" | 00:33'20" |
| 7 | 07'04" | 00:40'24" |
| 8 | 07'25" | 00:47'49" |
| 9 | 07'39" | 00:55'28" |
| 10 | 06'53" | 01:02'21" |
| 10.8 | 10'13" | 01:10'26" |
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