11.0 km | 00:49:23 | 04:28/km日期: 2016-10-22 06:13 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 05'18" / 04'09" / 04'09" / 04'07" / 04'06" / 04'08" / 04'06" / 03'58" / 04'06" / 05'25" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'31") | 2036 / 2036 |
| 2 | | 04'04" (+00'05") | 407 / 2444 |
| 3 | | 04'13" (+00'14") | 408 / 2852 |
| 4 | | 04'14" (+00'15") | 402 / 3254 |
| 5 | | 04'06" (+00'07") | 411 / 3666 |
| 6 | | 04'03" (+00'04") | 413 / 4080 |
| 7 | | 04'10" (+00'11") | 405 / 4485 |
| 8 | | 04'06" (+00'07") | 412 / 4898 |
| 9 | | 04'08" (+00'09") | 410 / 5308 |
| 10 | | 04'11" (+00'12") | 403 / 5711 |
| 11 | | 04'07" (+00'08") | 407 / 6119 |
| 12 | | 04'05" (+00'06") | 407 / 6526 |
| 13 | | 04'04" (+00'05") | 410 / 6937 |
| 14 | | 04'06" (+00'07") | 410 / 7347 |
| 15 | | 04'04" (+00'05") | 412 / 7759 |
| 16 | | 03'59" | 415 / 8175 |
| 17 | | 04'00" (+00'01") | 414 / 8590 |
| 18 | | 04'04" (+00'05") | 410 / 9001 |
| 19 | | 04'04" (+00'05") | 410 / 9412 |
| 20 | | 04'04" (+00'05") | 411 / 9823 |
| 21 | | 04'09" (+00'10") | 404 / 10227 |
| 22 | | 05'37" (+01'38") | 799 / 11026 |
10月累積里程 :
221.52 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 04'09" | 00:15'16" |
| 4 | 04'09" | 00:19'25" |
| 5 | 04'07" | 00:23'32" |
| 6 | 04'06" | 00:27'38" |
| 7 | 04'08" | 00:31'46" |
| 8 | 04'06" | 00:35'52" |
| 9 | 03'58" | 00:39'50" |
| 10 | 04'06" | 00:43'56" |
| 11 | 05'25" | 00:49'21" |
| 11.0 | 01'14" | 00:49'23" |
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