18.3 km | 02:28:50 | 08:06/km日期: 2016-10-16 06:06 - 總爬升: 521 m - 卡路里: 1583 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'41" / 07'15" / 06'16" / 06'18" / 10'21" / 08'37" / 08'01" / 11'18" / 08'51" / 11'51" / 05'58" / 05'50" / 06'06" / 06'00" / 06'20" / 11'30" / 11'19" / 06'29" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'31") | 5031 / 5031 |
| 2 | | 09'40" (+03'37") | 5048 / 10079 |
| 3 | | 06'03" | 5025 / 15104 |
| 4 | | 09'20" (+03'17") | 3366 / 18471 |
10月累積里程 : 96.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'15" | 00:14'56" |
| 3 | 06'16" | 00:21'12" |
| 4 | 06'18" | 00:27'30" |
| 5 | 10'21" | 00:37'51" |
| 6 | 08'37" | 00:46'28" |
| 7 | 08'01" | 00:54'29" |
| 8 | 11'18" | 01:05'47" |
| 9 | 08'51" | 01:14'38" |
| 10 | 11'51" | 01:26'29" |
| 11 | 05'58" | 01:32'27" |
| 12 | 05'50" | 01:38'17" |
| 13 | 06'06" | 01:44'23" |
| 14 | 06'00" | 01:50'23" |
| 15 | 06'20" | 01:56'43" |
| 16 | 11'30" | 02:08'13" |
| 17 | 11'19" | 02:19'32" |
| 18 | 06'29" | 02:26'01" |
| 18.3 | 08'17" | 02:28'50" |
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