10.2 km | 00:51:25 | 05:02/km日期: 2016-10-21 16:58 - 地點: Tko單車舘平台 - 卡路里: 530 Cal - 總步數: 9894 - 平均步頻: 192 - 平均步幅: 117 cm - 溫度: 25°C - 濕度: 92%
Pace: 04'33" / 04'10" / 03'56" / 04'17" / 04'14" / 04'21" / 04'50" / 04'27" / 04'22" / 04'20" / 04'31" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'32") | 1005 / 1005 | 187 / 116 |
| 2 | | 04'10" (+00'08") | 1007 / 2013 | 187 / 127 |
| 3 | | 04'05" (+00'03") | 1003 / 3016 | 190 / 128 |
| 4 | | 04'23" (+00'21") | 1005 / 4022 | 190 / 119 |
| 5 | | 04'02" | 1009 / 5032 | 192 / 128 |
| 6 | | 04'30" (+00'28") | 1002 / 6035 | 193 / 114 |
| 7 | | 04'50" (+00'48") | 1008 / 7044 | 194 / 106 |
| 8 | | 04'20" (+00'18") | 1003 / 8047 | 195 / 118 |
| 9 | | 04'19" (+00'17") | 1007 / 9055 | 194 / 119 |
| 10 | | 04'29" (+00'27") | 1002 / 10057 | 194 / 114 |
| 11 | | 04'36" (+00'34") | 1003 / 11060 | 196 / 110 |
超強颱風海馬襲港，八號風球高高掛嘅下午，突然間找到一處好地方，唔會俾雨淋濕身，包埸沖返隻tempo仔，爽曬。
10月累積里程 :
337.38 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'10" | 00:08'43" |
| 3 | 03'56" | 00:12'39" |
| 4 | 04'17" | 00:16'56" |
| 5 | 04'14" | 00:21'10" |
| 6 | 04'21" | 00:25'31" |
| 7 | 04'50" | 00:30'21" |
| 8 | 04'27" | 00:34'48" |
| 9 | 04'22" | 00:39'10" |
| 10 | 04'20" | 00:43'30" |
| 11 | 04'31" | 00:48'01" |
| 11.6 | 05'40" | 00:51'25" |
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