11.6 km | 01:09:36 | 06:00/km日期: 2016-10-21 15:25 - 卡路里: 580 Cal
Pace: 05'53" / 05'55" / 05'55" / 06'03" / 06'11" / 05'53" / 05'46" / 06'05" / 06'09" / 06'08" / 06'04" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 993 / 993 |
| 2 | | 05'54" (+00'07") | 1001 / 1994 |
| 3 | | 05'54" (+00'07") | 1000 / 2995 |
| 4 | | 06'01" (+00'14") | 1001 / 3996 |
| 5 | | 06'11" (+00'24") | 1001 / 4998 |
| 6 | | 05'53" (+00'06") | 999 / 5997 |
| 7 | | 05'47" | 1003 / 7000 |
| 8 | | 06'02" (+00'15") | 999 / 7999 |
| 9 | | 06'11" (+00'24") | 1002 / 9002 |
| 10 | | 06'06" (+00'19") | 1003 / 10005 |
| 11 | | 06'04" (+00'17") | 999 / 11004 |
| 12 | | 06'04" (+00'17") | 586 / 11591 |
10月累積里程 : 266.70 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 06'03" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 05'53" | 00:35'50" |
| 7 | 05'46" | 00:41'36" |
| 8 | 06'05" | 00:47'41" |
| 9 | 06'09" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 11 | 06'04" | 01:06'02" |
| 11.6 | 06'01" | 01:09'36" |
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