14.5 km | 01:40:09 | 06:53/km日期: 2016-10-18 20:18 - 地點: 中路重劃區畫格子 - 平均心率: 138 - 卡路里: 1086 Cal - 總步數: 17603 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 79%
Pace: 05'53" / 06'17" / 06'15" / 06'05" / 06'43" / 06'55" / 06'50" / 07'10" / 07'10" / 06'45" / 07'00" / 07'25" / 07'02" / 07'09" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'08") | 825 / 825 | 177 / 92 |
| 2 | | 06'21" (+00'26") | 786 / 1611 | 175 / 89 |
| 3 | | 06'07" (+00'12") | 817 / 2428 | 176 / 92 |
| 4 | | 06'28" (+00'33") | 772 / 3201 | 176 / 87 |
| 5 | | 05'55" | 844 / 4045 | 178 / 94 |
| 6 | | 06'44" (+00'49") | 740 / 4786 | 178 / 83 |
| 7 | | 07'00" (+01'05") | 713 / 5500 | 175 / 81 |
| 8 | | 06'58" (+01'03") | 717 / 6217 | 179 / 79 |
| 9 | | 06'47" (+00'52") | 736 / 6954 | 180 / 81 |
| 10 | | 07'03" (+01'08") | 708 / 7662 | 178 / 79 |
| 11 | | 07'11" (+01'16") | 695 / 8357 | 175 / 79 |
| 12 | | 07'11" (+01'16") | 696 / 9053 | 178 / 77 |
| 13 | | 06'44" (+00'49") | 742 / 9796 | 179 / 82 |
| 14 | | 06'48" (+00'53") | 735 / 10531 | 181 / 80 |
| 15 | | 07'19" (+01'24") | 683 / 11214 | 179 / 76 |
| 16 | | 07'20" (+01'25") | 681 / 11895 | 174 / 78 |
| 17 | | 07'42" (+01'47") | 648 / 12544 | 164 / 79 |
| 18 | | 07'10" (+01'15") | 696 / 13240 | 174 / 79 |
| 19 | | 07'26" (+01'31") | 671 / 13911 | 174 / 76 |
| 20 | | 08'00" (+02'05") | 625 / 14536 | 159 / 78 |
| 21 | | 10'45" (+04'50") | 9 / 14545 | 170 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
175.91 km 
Mizuno Wave Rider 18 藍綠 累積 :
563.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 06'15" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'43" | 00:31'13" |
| 6 | 06'55" | 00:38'08" |
| 7 | 06'50" | 00:44'58" |
| 8 | 07'10" | 00:52'08" |
| 9 | 07'10" | 00:59'18" |
| 10 | 06'45" | 01:06'03" |
| 11 | 07'00" | 01:13'03" |
| 12 | 07'25" | 01:20'28" |
| 13 | 07'02" | 01:27'30" |
| 14 | 07'09" | 01:34'39" |
| 14.5 | 10'03" | 01:40'09" |
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