10.1 km | 00:54:49 | 05:24/km日期: 2016-10-20 18:47 - 地點: 新路x4 - 卡路里: 583 Cal - 總步數: 10430 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 64%
Pace: 06'17" / 05'48" / 05'44" / 05'34" / 05'36" / 05'14" / 04'55" / 05'04" / 04'59" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'20") | 1001 / 1001 | 183 / 86 |
| 2 | | 05'48" (+00'52") | 1007 / 2009 | 187 / 91 |
| 3 | | 05'41" (+00'45") | 1006 / 3015 | 188 / 93 |
| 4 | | 05'32" (+00'36") | 1006 / 4021 | 189 / 95 |
| 5 | | 05'31" (+00'35") | 1003 / 5024 | 189 / 95 |
| 6 | | 05'13" (+00'17") | 1002 / 6027 | 192 / 99 |
| 7 | | 04'56" | 1003 / 7031 | 192 / 104 |
| 8 | | 05'00" (+00'04") | 1000 / 8031 | 193 / 102 |
| 9 | | 05'00" (+00'04") | 1005 / 9036 | 193 / 102 |
| 10 | | 04'56" | 1009 / 10046 | 193 / 104 |
| 11 | | 04'34" | 131 / 10177 | 190 / 115 |
10月累積里程 :
337.38 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'48" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'34" | 00:23'23" |
| 5 | 05'36" | 00:28'59" |
| 6 | 05'14" | 00:34'13" |
| 7 | 04'55" | 00:39'08" |
| 8 | 05'04" | 00:44'12" |
| 9 | 04'59" | 00:49'11" |
| 10 | 04'59" | 00:54'10" |
| 10.1 | 04'57" | 00:54'49" |
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