10.0 km | 00:53:14 | 05:19/km日期: 2016-10-19 18:54 - 總爬升: 160 m - 卡路里: 402 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 04'45" / 04'45" / 05'54" / 06'03" / 05'13" / 05'50" / 05'34" / 05'14" / 04'56" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 05'53" (+01'09") | 1000 / 3000 |
| 4 | | 06'02" (+01'18") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+01'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 9 / 10009 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 05'54" | 00:15'24" |
| 4 | 06'03" | 00:21'27" |
| 5 | 05'13" | 00:26'40" |
| 6 | 05'50" | 00:32'30" |
| 7 | 05'34" | 00:38'04" |
| 8 | 05'14" | 00:43'18" |
| 9 | 04'56" | 00:48'14" |
| 10 | 04'57" | 00:53'11" |
| 10.0 | 05'27" | 00:53'14" |
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