16.2 km | 01:33:48 | 05:46/km日期: 2016-10-19 17:14 - 總爬升: 168 m - 地點: 永信操場與外圍 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 05'41" / 05'36" / 05'48" / 05'31" / 05'35" / 05'48" / 05'42" / 05'52" / 05'50" / 05'56" / 05'50" / 10'49" / 06'01" / 06'58" / 06'30" / 07'32" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'26") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 06'24" (+00'53") | 250 / 16250 |
10月累積里程 :
190.24 km 
美津濃 走路鞋 累積 :
345.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'48" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'48" | 00:33'59" |
| 7 | 05'42" | 00:39'41" |
| 8 | 05'52" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'56" | 00:57'19" |
| 11 | 05'50" | 01:03'09" |
| 12 | 10'49" | 01:13'58" |
| 13 | 06'01" | 01:19'59" |
| 14 | 06'58" | 01:26'57" |
| 15 | 06'30" | 01:33'27" |
| 16 | 07'32" | 01:40'59" |
| 16.3 | 08'06" | 01:43'01" |
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