10.0 km | 00:53:00 | 05:17/km日期: 2016-10-18 20:17 - 總爬升: 103 m - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74%
Pace: 05'57" / 05'25" / 05'20" / 05'14" / 05'00" / 05'08" / 05'11" / 05'12" / 05'13" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'07" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 19 / 10019 |
10月累積里程 : 263.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'14" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 05'08" | 00:32'04" |
| 7 | 05'11" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'14" | 00:52'54" |
| 10.0 | 05'10" | 00:53'00" |
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