7.2 km | 00:42:42 | 05:55/km日期: 2016-10-12 19:53 - 卡路里: 531 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 96%
Pace: 05'49" / 05'15" / 05'10" / 04'57" / 04'47" / 07'08" / 06'59" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 04'57" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 07'07" (+02'20") | 1000 / 6000 |
| 7 | | 06'59" (+02'12") | 1000 / 7000 |
| 8 | | 12'23" (+07'36") | 211 / 7211 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 05'10" | 00:16'14" |
| 4 | 04'57" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 07'08" | 00:33'06" |
| 7 | 06'59" | 00:40'05" |
| 7.2 | 12'27" | 00:42'43" |
ricky tseng 說推
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