22.6 km | 02:24:38 | 06:24/km日期: 2016-10-18 17:41 - 總爬升: 245 m - 平均心率: 144 - 卡路里: 1154 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'28" / 05'40" / 07'32" / 05'53" / 05'51" / 05'51" / 05'48" / 06'49" / 05'54" / 06'41" / 06'39" / 12'31" / 06'16" / 07'04" / 06'44" / 12'03" / 06'28" / 06'45" / 08'37" / 07'33" / 11'04" / 07'01" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'40" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 06'40" (+01'08") | 1000 / 10000 |
| 11 | | 06'39" (+01'07") | 1000 / 11000 |
| 12 | | 06'22" (+00'50") | 1000 / 12000 |
| 13 | | 06'15" (+00'43") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 06'44" (+01'12") | 1000 / 15000 |
| 16 | | 07'41" (+02'09") | 1000 / 16000 |
| 17 | | 06'28" (+00'56") | 1000 / 17000 |
| 18 | | 06'45" (+01'13") | 1000 / 18000 |
| 19 | | 06'45" (+01'13") | 1000 / 19000 |
| 20 | | 07'14" (+01'42") | 1000 / 20000 |
| 21 | | 06'57" (+01'25") | 1000 / 21000 |
| 22 | | 07'01" (+01'29") | 1000 / 22000 |
| 23 | | 07'21" (+01'49") | 565 / 22565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
212.71 km 
Mizuno Wave Rider 19 累積 :
33.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 07'32" | 00:19'40" |
| 4 | 05'53" | 00:25'33" |
| 5 | 05'51" | 00:31'24" |
| 6 | 05'51" | 00:37'15" |
| 7 | 05'48" | 00:43'03" |
| 8 | 06'49" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 06'41" | 01:02'27" |
| 11 | 06'39" | 01:09'06" |
| 12 | 12'31" | 01:21'37" |
| 13 | 06'16" | 01:27'53" |
| 14 | 07'04" | 01:34'57" |
| 15 | 06'44" | 01:41'41" |
| 16 | 12'03" | 01:53'44" |
| 17 | 06'28" | 02:00'12" |
| 18 | 06'45" | 02:06'57" |
| 19 | 08'37" | 02:15'34" |
| 20 | 07'33" | 02:23'07" |
| 21 | 11'04" | 02:34'11" |
| 22 | 07'01" | 02:41'12" |
| 22.6 | 24'32" | 02:55'05" |
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