42.4 km | 04:52:01 | 06:53/km日期: 2024-12-01 05:51 - 總爬升: 452 m - 平均心率: 125 - 卡路里: 2709 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88.4
Pace: 07'59" / 11'04" / 07'16" / 07'03" / 07'34" / 06'53" / 06'38" / 07'26" / 06'53" / 06'49" / 07'16" / 07'11" / 07'10" / 06'33" / 06'36" / 36'52" / 07'40" / 07'16" / 07'17" / 06'46" / 07'22" / 18'00" / 06'59" / 06'56" / 06'42" / 07'28" / 20'35" / 06'26" / 06'29" / 06'31" / 06'19" / 06'57" / 06'32" / 06'34" / 06'10" / 06'42" / 07'27" / 06'18" / 06'10" / 06'13" / 06'13" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'48") | 1000 / 1000 |
| 2 | | 07'33" (+01'23") | 1000 / 2000 |
| 3 | | 07'16" (+01'06") | 1000 / 3000 |
| 4 | | 07'03" (+00'53") | 1000 / 4000 |
| 5 | | 07'33" (+01'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'43") | 1000 / 6000 |
| 7 | | 06'37" (+00'27") | 1000 / 7000 |
| 8 | | 07'26" (+01'16") | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 07'15" (+01'05") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 07'09" (+00'59") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" (+00'25") | 1000 / 15000 |
| 16 | | 07'27" (+01'17") | 1000 / 16000 |
| 17 | | 07'40" (+01'30") | 1000 / 17000 |
| 18 | | 07'15" (+01'05") | 1000 / 18000 |
| 19 | | 07'17" (+01'07") | 1000 / 19000 |
| 20 | | 06'45" (+00'35") | 1000 / 20000 |
| 21 | | 07'22" (+01'12") | 1000 / 21000 |
| 22 | | 07'05" (+00'55") | 1000 / 22000 |
| 23 | | 06'58" (+00'48") | 1000 / 23000 |
| 24 | | 06'55" (+00'45") | 1000 / 24000 |
| 25 | | 06'41" (+00'31") | 1000 / 25000 |
| 26 | | 07'28" (+01'18") | 1000 / 26000 |
| 27 | | 06'28" (+00'18") | 1000 / 27000 |
| 28 | | 06'25" (+00'15") | 1000 / 28000 |
| 29 | | 06'29" (+00'19") | 1000 / 29000 |
| 30 | | 06'30" (+00'20") | 1000 / 30000 |
| 31 | | 06'19" (+00'09") | 1000 / 31000 |
| 32 | | 06'56" (+00'46") | 1000 / 32000 |
| 33 | | 06'32" (+00'22") | 1000 / 33000 |
| 34 | | 06'33" (+00'23") | 1000 / 34000 |
| 35 | | 06'10" | 1000 / 35000 |
| 36 | | 06'42" (+00'32") | 1000 / 36000 |
| 37 | | 07'26" (+01'16") | 1000 / 37000 |
| 38 | | 06'17" (+00'07") | 1000 / 38000 |
| 39 | | 06'10" | 1000 / 39000 |
| 40 | | 06'12" (+00'02") | 1000 / 40000 |
| 41 | | 06'13" (+00'03") | 1000 / 41000 |
| 42 | | 06'14" (+00'04") | 1000 / 42000 |
| 43 | | 06'06" | 405 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
187.98 km 
ASICS Kayano 30 累積 :
379.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 11'04" | 00:19'03" |
| 3 | 07'16" | 00:26'19" |
| 4 | 07'03" | 00:33'22" |
| 5 | 07'34" | 00:40'56" |
| 6 | 06'53" | 00:47'49" |
| 7 | 06'38" | 00:54'27" |
| 8 | 07'26" | 01:01'53" |
| 9 | 06'53" | 01:08'46" |
| 10 | 06'49" | 01:15'35" |
| 11 | 07'16" | 01:22'51" |
| 12 | 07'11" | 01:30'02" |
| 13 | 07'10" | 01:37'12" |
| 14 | 06'33" | 01:43'45" |
| 15 | 06'36" | 01:50'21" |
| 16 | 36'52" | 02:27'13" |
| 17 | 07'40" | 02:34'53" |
| 18 | 07'16" | 02:42'09" |
| 19 | 07'17" | 02:49'26" |
| 20 | 06'46" | 02:56'12" |
| 21 | 07'22" | 03:03'34" |
| 22 | 18'00" | 03:21'34" |
| 23 | 06'59" | 03:28'33" |
| 24 | 06'56" | 03:35'29" |
| 25 | 06'42" | 03:42'11" |
| 26 | 07'28" | 03:49'39" |
| 27 | 20'35" | 04:10'14" |
| 28 | 06'26" | 04:16'40" |
| 29 | 06'29" | 04:23'09" |
| 30 | 06'31" | 04:29'40" |
| 31 | 06'19" | 04:35'59" |
| 32 | 06'57" | 04:42'56" |
| 33 | 06'32" | 04:49'28" |
| 34 | 06'34" | 04:56'02" |
| 35 | 06'10" | 05:02'12" |
| 36 | 06'42" | 05:08'54" |
| 37 | 07'27" | 05:16'21" |
| 38 | 06'18" | 05:22'39" |
| 39 | 06'10" | 05:28'49" |
| 40 | 06'13" | 05:35'02" |
| 41 | 06'13" | 05:41'15" |
| 42 | 06'14" | 05:47'29" |
| 42.4 | 06'07" | 05:49'58" |
11834.5 km | 
931.3 km
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