13.0 km | 01:28:57 | 06:50/km日期: 2016-10-18 19:29 - 總爬升: 245 m - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 67%
Pace: 05'34" / 05'48" / 07'50" / 09'38" / 06'09" / 07'07" / 11'19" / 07'52" / 08'22" / 06'31" / 06'45" / 06'57" / 08'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 07'50" (+02'17") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+01'34") | 1000 / 6000 |
| 7 | | 07'24" (+01'51") | 1000 / 7000 |
| 8 | | 07'51" (+02'18") | 1000 / 8000 |
| 9 | | 07'05" (+01'32") | 1000 / 9000 |
| 10 | | 06'31" (+00'58") | 1000 / 10000 |
| 11 | | 06'44" (+01'11") | 1000 / 11000 |
| 12 | | 06'57" (+01'24") | 1000 / 12000 |
| 13 | | 07'00" (+01'27") | 1000 / 13000 |
| 14 | | 03'24" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 122.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 07'50" | 00:19'12" |
| 4 | 09'38" | 00:28'50" |
| 5 | 06'09" | 00:34'59" |
| 6 | 07'07" | 00:42'06" |
| 7 | 11'19" | 00:53'25" |
| 8 | 07'52" | 01:01'17" |
| 9 | 08'22" | 01:09'39" |
| 10 | 06'31" | 01:16'10" |
| 11 | 06'45" | 01:22'55" |
| 12 | 06'57" | 01:29'52" |
| 13 | 08'53" | 01:38'45" |
| 13.0 | 03'22" | 01:38'46" |
展開計圈分析
留言 
