10.4 km | 01:02:38 | 06:02/km日期: 2016-10-18 16:18 - 平均心率: 143 - 卡路里: 791 Cal - 總步數: 10988 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 62%
Pace: 06'59" / 06'40" / 06'31" / 06'30" / 06'09" / 06'09" / 06'08" / 06'00" / 05'00" / 04'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+02'31") | 1009 / 1009 | 172 / 83 |
| 2 | | 06'34" (+02'06") | 1004 / 2013 | 175 / 86 |
| 3 | | 06'30" (+02'02") | 1000 / 3013 | 174 / 88 |
| 4 | | 06'29" (+02'01") | 1001 / 4015 | 174 / 88 |
| 5 | | 06'08" (+01'40") | 1000 / 5015 | 175 / 92 |
| 6 | | 06'09" (+01'41") | 1008 / 6024 | 174 / 93 |
| 7 | | 06'02" (+01'34") | 1004 / 7028 | 174 / 94 |
| 8 | | 06'01" (+01'33") | 1003 / 8032 | 175 / 94 |
| 9 | | 04'57" (+00'29") | 1006 / 9039 | 177 / 113 |
| 10 | | 04'28" | 1000 / 10040 | 183 / 121 |
| 11 | | 05'17" (+00'49") | 377 / 10418 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 189.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'40" | 00:13'39" |
| 3 | 06'31" | 00:20'10" |
| 4 | 06'30" | 00:26'40" |
| 5 | 06'09" | 00:32'49" |
| 6 | 06'09" | 00:38'58" |
| 7 | 06'08" | 00:45'06" |
| 8 | 06'00" | 00:51'06" |
| 9 | 05'00" | 00:56'06" |
| 10 | 04'32" | 01:00'38" |
| 10.4 | 05'17" | 01:02'38" |
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