20.4 km | 02:18:26 | 06:48/km日期: 2016-10-14 16:44 - 平均心率: 134 - 卡路里: 2291 Cal - 總步數: 21162 - 平均步頻: 152 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'22" / 05'18" / 05'28" / 05'34" / 05'26" / 05'32" / 05'29" / 05'33" / 05'52" / 05'43" / 06'03" / 05'49" / 07'32" / 08'33" / 08'57" / 07'24" / 13'20" / 06'40" / 06'45" / 08'26" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'07") | 1005 / 1005 | 165 / 112 |
| 2 | | 05'16" | 1005 / 2011 | 169 / 112 |
| 3 | | 05'27" (+00'11") | 1007 / 3018 | 167 / 109 |
| 4 | | 05'30" (+00'14") | 1004 / 4023 | 167 / 108 |
| 5 | | 05'25" (+00'09") | 1006 / 5030 | 168 / 109 |
| 6 | | 05'29" (+00'13") | 1000 / 6030 | 166 / 109 |
| 7 | | 05'30" (+00'14") | 1005 / 7035 | 164 / 110 |
| 8 | | 05'32" (+00'16") | 1000 / 8036 | 163 / 110 |
| 9 | | 05'51" (+00'35") | 1000 / 9037 | 158 / 107 |
| 10 | | 05'44" (+00'28") | 1002 / 10039 | 159 / 109 |
| 11 | | 06'03" (+00'47") | 1006 / 11046 | 157 / 104 |
| 12 | | 05'48" (+00'32") | 1002 / 12048 | 157 / 109 |
| 13 | | 07'34" (+02'18") | 1005 / 13053 | 151 / 87 |
| 14 | | 08'33" (+03'17") | 1003 / 14057 | 152 / 76 |
| 15 | | 08'53" (+03'37") | 1008 / 15066 | 151 / 74 |
| 16 | | 07'19" (+02'03") | 1004 / 16071 | 157 / 86 |
| 17 | | 13'38" (+08'22") | 1001 / 17072 | 95 / 76 |
| 18 | | 06'19" (+01'03") | 1006 / 18079 | 159 / 99 |
| 19 | | 06'44" (+01'28") | 1004 / 19083 | 155 / 95 |
| 20 | | 08'31" (+03'15") | 1003 / 20086 | 153 / 76 |
| 21 | | 09'11" (+03'55") | 350 / 20437 | 151 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 80.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'28" | 00:16'08" |
| 4 | 05'34" | 00:21'42" |
| 5 | 05'26" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'33" | 00:43'42" |
| 9 | 05'52" | 00:49'34" |
| 10 | 05'43" | 00:55'17" |
| 11 | 06'03" | 01:01'20" |
| 12 | 05'49" | 01:07'09" |
| 13 | 07'32" | 01:14'41" |
| 14 | 08'33" | 01:23'14" |
| 15 | 08'57" | 01:32'11" |
| 16 | 07'24" | 01:39'35" |
| 17 | 13'20" | 01:52'55" |
| 18 | 06'40" | 01:59'35" |
| 19 | 06'45" | 02:06'20" |
| 20 | 08'26" | 02:14'46" |
| 20.4 | 10'28" | 02:18'26" |
展開計圈分析
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