10.0 km | 01:02:19 | 06:13/km日期: 2016-10-17 19:37 - 平均心率: 177 - 卡路里: 799 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64%
Pace: 06'55" / 06'41" / 05'16" / 05'25" / 05'40" / 06'31" / 07'06" / 05'52" / 06'24" / 06'12" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'46") | 1000 / 1000 |
| 2 | | 06'41" (+01'26") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'30" (+01'15") | 1000 / 6000 |
| 7 | | 07'06" (+01'51") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'24" (+01'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'57") | 1000 / 10000 |
| 11 | | 06'36" (+01'21") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
10.03 km 
puma IGNITE XT 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 05'16" | 00:18'52" |
| 4 | 05'25" | 00:24'17" |
| 5 | 05'40" | 00:29'57" |
| 6 | 06'31" | 00:36'28" |
| 7 | 07'06" | 00:43'34" |
| 8 | 05'52" | 00:49'26" |
| 9 | 06'24" | 00:55'50" |
| 10 | 06'12" | 01:02'02" |
| 10.0 | 07'09" | 01:02'13" |
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