18.0 km | 01:35:04 | 05:16/km日期: 2024-11-29 10:36 - 平均心率: 122 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 05'05" / 04'35" / 05'29" / 05'49" / 05'27" / 05'20" / 05'20" / 199'04" / 09'53" / 23'49" / 05'18" / 05'06" / 202'57" / 05'12" / 04'56" / 04'57" / 05'07" / 05'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 05'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'48" (+01'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'54") | 1000 / 5000 |
| 6 | | 05'19" (+00'45") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'00" (+01'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'35") | 1000 / 9000 |
| 10 | | 05'25" (+00'51") | 1000 / 10000 |
| 11 | | 05'17" (+00'43") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" (+01'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 04'55" (+00'21") | 1000 / 15000 |
| 16 | | 04'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'07" (+00'33") | 1000 / 17000 |
| 18 | | 05'09" (+00'35") | 1000 / 18000 |
| 19 | | 03'44" | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
929.14 km 
Adidas adizero boston 10桃紅 累積 :
6824.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'35" | 00:09'40" |
| 3 | 05'29" | 00:15'09" |
| 4 | 05'49" | 00:20'58" |
| 5 | 05'27" | 00:26'25" |
| 6 | 05'20" | 00:31'45" |
| 7 | 05'20" | 00:37'05" |
| 8 | 199'04" | 03:56'09" |
| 9 | 09'53" | 04:06'02" |
| 10 | 23'49" | 04:29'51" |
| 11 | 05'18" | 04:35'09" |
| 12 | 05'06" | 04:40'15" |
| 13 | 202'57" | 08:03'12" |
| 14 | 05'12" | 08:08'24" |
| 15 | 04'56" | 08:13'20" |
| 16 | 04'57" | 08:18'17" |
| 17 | 05'07" | 08:23'24" |
| 18 | 05'10" | 08:28'34" |
| 18.0 | 02'45" | 08:28'36" |
7808.9 km | 
226.8 km
展開計圈分析
留言 
