Simon Li 2016/10/16 訓練日誌

Simon Li 桃園
ID 161332

81 位追隨者

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Simon Li

全馬 | 04:31:13 | 06:25/km | 第25馬

2016 第八屆遠東新世紀盃經典馬拉松賽

官方成績
日期	2016-10-16
成績	04:31:13
總名次	- / -
分組名次	- / -
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'40")

00:28'40"

00:57'48"

10 km

(00:57'48")

00:29'08" (+00'28")

15 km

(01:27'38")

00:29'50" (+01'10")

00:59'45" (+01'57")

20 km

(01:57'33")

00:29'55" (+01'15")

25 km

(02:27'36")

00:30'03" (+01'23")

01:03'28" (+05'40")

30 km

(03:01'01")

00:33'25" (+04'45")

35 km

(03:33'18")

00:32'17" (+03'37")

01:06'55" (+09'07")

40 km

(04:07'56")

00:34'38" (+05'58")

Finish

(04:31:13)

日期: 2016-10-16 06:01 - 總爬升: 344 m - 卡路里: 2790 Cal - 總步數: 42444 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'06" (+00'51")

1008 / 1008

173 / 94

05'49"

(11'59")

05'46" (+00'31")

1008 / 2016

176 / 98

05'32"

(17'31")

05'31" (+00'16")

1002 / 3018

178 / 101

05'35"

(23'06")

05'34" (+00'19")

1001 / 4020

176 / 101

05'34"

(28'40")

05'33" (+00'18")

1002 / 5023

177 / 101

展開計圈分析

05'33"

(34'13")

05'32" (+00'17")

1000 / 6023

178 / 101

06'09"

(40'22")

06'07" (+00'52")

1002 / 7026

157 / 103

05'55"

(46'17")

05'53" (+00'38")

1004 / 8030

155 / 109

05'33"

(51'50")

05'30" (+00'15")

1006 / 9037

176 / 102

06'01"

(57'51")

05'58" (+00'43")

1006 / 10043

162 / 102

05'27"

(01:03'18")

05'24" (+00'09")

1008 / 11051

178 / 103

05'37"

(01:08'55")

05'36" (+00'21")

1002 / 12053

175 / 101

06'36"

(01:15'31")

06'35" (+01'20")

1000 / 13054

136 / 111

05'33"

(01:21'04")

05'32" (+00'17")

1002 / 14057

179 / 100

06'37"

(01:27'41")

06'36" (+01'21")

1001 / 15058

145 / 104

05'33"

(01:33'14")

05'31" (+00'16")

1003 / 16062

180 / 100

05'43"

(01:38'57")

05'41" (+00'26")

1003 / 17066

179 / 97

06'15"

(01:45'12")

06'14" (+00'59")

1002 / 18069

161 / 99

05'39"

(01:50'51")

05'36" (+00'21")

1006 / 19075

179 / 99

06'47"

(01:57'38")

06'43" (+01'28")

1008 / 20083

139 / 106

05'18"

(02:02'56")

05'15"

1007 / 21090

176 / 107

05'26"

(02:08'22")

05'25" (+00'10")

1002 / 22093

179 / 102

05'29"

(02:13'51")

05'26" (+00'11")

1007 / 23101

178 / 103

07'02"

(02:20'53")

07'01" (+01'46")

1002 / 24103

135 / 105

06'49"

(02:27'42")

06'47" (+01'32")

1002 / 25106

144 / 101

05'56"

(02:33'38")

05'53" (+00'38")

1008 / 26114

177 / 95

07'59"

(02:41'37")

07'55" (+02'40")

1007 / 27121

131 / 95

06'29"

(02:48'06")

06'25" (+01'10")

1007 / 28129

176 / 87

05'41"

(02:53'47")

05'38" (+00'23")

1006 / 29135

174 / 101

07'32"

(03:01'19")

07'31" (+02'16")

1001 / 30137

132 / 100

07'37"

(03:08'56")

07'36" (+02'21")

1000 / 31137

150 / 87

05'45"

(03:14'41")

05'41" (+00'26")

1009 / 32147

176 / 99

06'16"

(03:20'57")

06'15" (+01'00")

1001 / 33149

148 / 107

05'39"

(03:26'36")

05'36" (+00'21")

1006 / 34156

175 / 101

07'00"

(03:33'36")

06'59" (+01'44")

1002 / 35158

147 / 97

05'51"

(03:39'27")

05'48" (+00'33")

1006 / 36164

175 / 97

08'54"

(03:48'21")

08'47" (+03'32")

1011 / 37176

108 / 104

06'00"

(03:54'21")

05'56" (+00'41")

1009 / 38185

175 / 95

07'50"

(04:02'11")

07'46" (+02'31")

1007 / 39192

111 / 115

06'20"

(04:08'31")

06'17" (+01'02")

1005 / 40198

145 / 109

07'38"

(04:16'09")

07'34" (+02'19")

1007 / 41205

126 / 104

07'54"

(04:24'03")

07'50" (+02'35")

1008 / 42213

104 / 122

06'57"

(04:31'00")

06'55" (+01'40")

1003 / 43216

125 / 114

嘗試全程跑完，但遇上熱情的太陽，只能投降當步兵，還需要再多練習。

10月累積里程 : 308.79 km

ASICS KAYANO 20 累積 : 3628.1 km

MW Watch 上傳 | 8 years ago

林哲永, Hsu PoMin 和其他 23 人說推

留言

觀看另 9 則留言

竹科地表最強大叔小馬哥恭喜完賽

2016-10-17 10:16 ·

1 個人推

呂明潤恭喜完賽

2016-10-19 16:30 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'49"	00:11'56"
3	05'35"	00:17'31"
4	05'35"	00:23'06"
5	05'34"	00:28'40"
6	05'33"	00:34'13"
7	06'09"	00:40'22"
8	05'52"	00:46'14"
9	05'33"	00:51'47"
10	06'01"	00:57'48"
11	05'27"	01:03'15"
12	05'37"	01:08'52"
13	06'36"	01:15'28"
14	05'33"	01:21'01"
15	06'37"	01:27'38"
16	05'33"	01:33'11"
17	05'43"	01:38'54"
18	06'15"	01:45'09"
19	05'36"	01:50'45"
20	06'48"	01:57'33"
21	05'17"	02:02'50"
22	05'28"	02:08'18"
23	05'27"	02:13'45"
24	07'02"	02:20'47"
25	06'49"	02:27'36"
26	05'53"	02:33'29"
27	08'00"	02:41'29"
28	06'25"	02:47'54"
29	05'35"	02:53'29"
30	07'32"	03:01'01"
31	07'38"	03:08'39"
32	05'42"	03:14'21"
33	06'20"	03:20'41"
34	05'38"	03:26'19"
35	06'59"	03:33'18"
36	05'49"	03:39'07"
37	08'51"	03:47'58"
38	06'03"	03:54'01"
39	07'50"	04:01'51"
40	06'05"	04:07'56"
41	07'50"	04:15'46"
42	07'43"	04:23'29"
43	07'14"	04:30'43"
43.1	08'44"	04:31'20"