41.5 km | 05:58:51 | 08:38/km日期: 2016-10-16 07:00 - 地點: 碧潭 - 天氣: 熱死人 - 卡路里: 2504 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'28" / 05'44" / 06'13" / 06'19" / 06'20" / 06'12" / 06'24" / 08'56" / 06'16" / 11'52" / 06'16" / 06'52" / 07'48" / 07'00" / 09'36" / 06'40" / 09'08" / 07'20" / 07'28" / 09'32" / 08'08" / 07'48" / 11'44" / 07'44" / 10'52" / 09'28" / 10'00" / 10'08" / 09'25" / 11'07" / 10'40" / 11'37" / 10'03" / 10'44" / 09'04" / 09'52" / 09'04" / 11'12" / 08'04" / 12'12" / 08'04" / 06'28" /
漱口盃馬拉松
星期六下雨下到半夜,星期天竟然熱成這樣~
80馬了也沒遇過這麼糟的狀况!
肚子脹一直想吐可能..熱到了!
好累~搭捷運回家昏昏沈沈差點坐過站~
或許是跑倦了吧!
10月累積里程 :
274.69 km 
Mizuno WAVE RIDER 18 累積 :
1508.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'44" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'19" | 00:24'44" |
| 5 | 06'20" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'24" | 00:43'40" |
| 8 | 08'56" | 00:52'36" |
| 9 | 06'16" | 00:58'52" |
| 10 | 11'52" | 01:10'44" |
| 11 | 06'16" | 01:17'00" |
| 12 | 06'52" | 01:23'52" |
| 13 | 07'48" | 01:31'40" |
| 14 | 07'00" | 01:38'40" |
| 15 | 09'36" | 01:48'16" |
| 16 | 06'40" | 01:54'56" |
| 17 | 09'08" | 02:04'04" |
| 18 | 07'20" | 02:11'24" |
| 19 | 07'28" | 02:18'52" |
| 20 | 09'32" | 02:28'24" |
| 21 | 08'08" | 02:36'32" |
| 22 | 07'48" | 02:44'20" |
| 23 | 11'44" | 02:56'04" |
| 24 | 07'44" | 03:03'48" |
| 25 | 10'52" | 03:14'40" |
| 26 | 09'28" | 03:24'08" |
| 27 | 10'00" | 03:34'08" |
| 28 | 10'08" | 03:44'16" |
| 29 | 09'25" | 03:53'41" |
| 30 | 11'07" | 04:04'48" |
| 31 | 10'40" | 04:15'28" |
| 32 | 11'37" | 04:27'05" |
| 33 | 10'03" | 04:37'08" |
| 34 | 10'44" | 04:47'52" |
| 35 | 09'04" | 04:56'56" |
| 36 | 09'52" | 05:06'48" |
| 37 | 09'04" | 05:15'52" |
| 38 | 11'12" | 05:27'04" |
| 39 | 08'04" | 05:35'08" |
| 40 | 12'12" | 05:47'20" |
| 41 | 08'04" | 05:55'24" |
| 41.5 | 06'27" | 05:58'51" |
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