33.7 km | 07:45:15 | 13:47/km日期: 2016-10-16 06:23 - 總爬升: 811 m - 平均心率: 127 - 卡路里: 5577 Cal - 總步數: 39064 - 平均步頻: 83 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'19" / 06'46" / 06'40" / 06'55" / 06'49" / 08'36" / 07'25" / 07'03" / 28'49" / 10'15" / 14'31" / 09'59" / 13'54" / 14'49" / 20'52" / 18'01" / 14'28" / 13'16" / 29'38" / 10'44" / 08'48" / 07'24" / 16'17" / 13'44" / 09'09" / 07'52" / 15'13" / 10'53" / 23'02" / 33'20" / 15'18" / 20'12" / 13'21" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" (+00'37") | 1003 / 1003 | 159 / 85 |
| 2 | | 06'45" (+00'05") | 1002 / 2005 | 156 / 94 |
| 3 | | 06'40" | 1007 / 3013 | 162 / 92 |
| 4 | | 06'51" (+00'11") | 1008 / 4022 | 161 / 90 |
| 5 | | 06'44" (+00'04") | 1001 / 5023 | 162 / 91 |
| 6 | | 08'34" (+01'54") | 1002 / 6026 | 131 / 88 |
| 7 | | 07'25" (+00'45") | 1008 / 7034 | 152 / 88 |
| 8 | | 06'59" (+00'19") | 1006 / 8041 | 163 / 87 |
| 9 | | 28'49" (+22'09") | 1000 / 9042 | 40 / 85 |
| 10 | | 10'14" (+03'34") | 1002 / 10044 | 130 / 74 |
| 11 | | 14'26" (+07'46") | 1004 / 11048 | 90 / 76 |
| 12 | | 09'56" (+03'16") | 1003 / 12052 | 119 / 83 |
| 13 | | 13'51" (+07'11") | 1008 / 13060 | 80 / 89 |
| 14 | | 14'41" (+08'01") | 1008 / 14068 | 87 / 78 |
| 15 | | 20'46" (+14'06") | 1007 / 15075 | 67 / 71 |
| 16 | | 17'52" (+11'12") | 1007 / 16083 | 74 / 75 |
| 17 | | 14'23" (+07'43") | 1004 / 17088 | 72 / 95 |
| 18 | | 13'13" (+06'33") | 1003 / 18091 | 89 / 84 |
| 19 | | 29'32" (+22'52") | 1005 / 19097 | 34 / 98 |
| 20 | | 10'41" (+04'01") | 1000 / 20097 | 107 / 86 |
| 21 | | 08'41" (+02'01") | 1006 / 21103 | 136 / 84 |
| 22 | | 07'23" (+00'43") | 1000 / 22103 | 153 / 87 |
| 23 | | 16'15" (+09'35") | 1003 / 23107 | 70 / 86 |
| 24 | | 14'10" (+07'30") | 1000 / 24108 | 91 / 77 |
| 25 | | 08'38" (+01'58") | 1002 / 25110 | 139 / 83 |
| 26 | | 07'52" (+01'12") | 1005 / 26115 | 135 / 93 |
| 27 | | 15'06" (+08'26") | 1007 / 27123 | 65 / 100 |
| 28 | | 10'52" (+04'12") | 1000 / 28124 | 106 / 86 |
| 29 | | 23'05" (+16'25") | 1007 / 29131 | 47 / 91 |
| 30 | | 33'09" (+26'29") | 1002 / 30133 | 27 / 110 |
| 31 | | 15'03" (+08'23") | 1007 / 31141 | 74 / 89 |
| 32 | | 20'22" (+13'42") | 1006 / 32148 | 58 / 84 |
| 33 | | 13'11" (+06'31") | 1001 / 33149 | 81 / 93 |
| 34 | | 18'38" (+11'58") | 724 / 33874 | 66 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 206.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'40" | 00:20'45" |
| 4 | 06'55" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 08'36" | 00:43'05" |
| 7 | 07'25" | 00:50'30" |
| 8 | 07'03" | 00:57'33" |
| 9 | 28'49" | 01:26'22" |
| 10 | 10'15" | 01:36'37" |
| 11 | 14'31" | 01:51'08" |
| 12 | 09'59" | 02:01'07" |
| 13 | 13'54" | 02:15'01" |
| 14 | 14'49" | 02:29'50" |
| 15 | 20'52" | 02:50'42" |
| 16 | 18'01" | 03:08'43" |
| 17 | 14'28" | 03:23'11" |
| 18 | 13'16" | 03:36'27" |
| 19 | 29'38" | 04:06'05" |
| 20 | 10'44" | 04:16'49" |
| 21 | 08'48" | 04:25'37" |
| 22 | 07'24" | 04:33'01" |
| 23 | 16'17" | 04:49'18" |
| 24 | 13'44" | 05:03'02" |
| 25 | 09'09" | 05:12'11" |
| 26 | 07'52" | 05:20'03" |
| 27 | 15'13" | 05:35'16" |
| 28 | 10'53" | 05:46'09" |
| 29 | 23'02" | 06:09'11" |
| 30 | 33'20" | 06:42'31" |
| 31 | 15'18" | 06:57'49" |
| 32 | 20'12" | 07:18'01" |
| 33 | 13'21" | 07:31'22" |
| 33.7 | 19'09" | 07:45'15" |
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