31.4 km | 03:01:29 | 05:46/km日期: 2016-10-16 05:47 - 總爬升: 405 m - 地點: 龍崎 - 天氣: 晴 - 卡路里: 1557 Cal - 總步數: 30811 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 05'54" / 06'00" / 05'57" / 05'36" / 05'45" / 05'30" / 06'03" / 05'40" / 05'39" / 08'58" / 05'30" / 05'39" / 05'28" / 05'20" / 06'29" / 05'52" / 05'45" / 05'30" / 05'32" / 05'36" / 07'53" / 05'38" / 04'48" / 05'11" / 05'12" / 05'10" / 05'17" / 04'43" / 05'44" / 05'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'10") | 1000 / 1000 | 173 / 97 |
| 2 | | 05'53" (+01'08") | 1000 / 2001 | 173 / 97 |
| 3 | | 06'01" (+01'16") | 1006 / 3008 | 174 / 95 |
| 4 | | 05'51" (+01'06") | 1003 / 4011 | 175 / 96 |
| 5 | | 05'38" (+00'53") | 1005 / 5017 | 175 / 101 |
| 6 | | 05'39" (+00'54") | 1005 / 6022 | 175 / 100 |
| 7 | | 05'31" (+00'46") | 1003 / 7026 | 175 / 102 |
| 8 | | 05'59" (+01'14") | 1001 / 8028 | 176 / 94 |
| 9 | | 05'39" (+00'54") | 1000 / 9029 | 176 / 99 |
| 10 | | 05'39" (+00'54") | 1007 / 10036 | 175 / 100 |
| 11 | | 08'58" (+04'13") | 1001 / 11038 | 117 / 94 |
| 12 | | 05'26" (+00'41") | 1007 / 12045 | 177 / 103 |
| 13 | | 05'39" (+00'54") | 1007 / 13053 | 175 / 100 |
| 14 | | 05'23" (+00'38") | 1004 / 14058 | 177 / 104 |
| 15 | | 05'20" (+00'35") | 1007 / 15065 | 175 / 106 |
| 16 | | 06'26" (+01'41") | 1007 / 16073 | 156 / 99 |
| 17 | | 05'48" (+01'03") | 1002 / 17075 | 177 / 97 |
| 18 | | 05'47" (+01'02") | 1001 / 18076 | 179 / 96 |
| 19 | | 05'27" (+00'42") | 1006 / 19083 | 171 / 106 |
| 20 | | 05'29" (+00'44") | 1007 / 20090 | 172 / 105 |
| 21 | | 05'35" (+00'50") | 1002 / 21093 | 166 / 107 |
| 22 | | 07'50" (+03'05") | 1006 / 22099 | 121 / 105 |
| 23 | | 05'36" (+00'51") | 1003 / 23102 | 178 / 99 |
| 24 | | 04'45" | 1001 / 24103 | 177 / 118 |
| 25 | | 05'12" (+00'27") | 1002 / 25106 | 176 / 108 |
| 26 | | 05'10" (+00'25") | 1003 / 26110 | 181 / 106 |
| 27 | | 05'09" (+00'24") | 1000 / 27110 | 182 / 106 |
| 28 | | 05'16" (+00'31") | 1000 / 28110 | 175 / 107 |
| 29 | | 04'45" | 1000 / 29111 | 173 / 120 |
| 30 | | 05'41" (+00'56") | 1006 / 30118 | 180 / 97 |
| 31 | | 05'11" (+00'26") | 1008 / 31126 | 182 / 105 |
| 32 | | 06'18" (+01'33") | 451 / 31577 | 144 / 109 |
10月累積里程 : 201.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'36" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'30" | 00:40'38" |
| 8 | 06'03" | 00:46'41" |
| 9 | 05'40" | 00:52'21" |
| 10 | 05'39" | 00:58'00" |
| 11 | 08'58" | 01:06'58" |
| 12 | 05'30" | 01:12'28" |
| 13 | 05'39" | 01:18'07" |
| 14 | 05'28" | 01:23'35" |
| 15 | 05'20" | 01:28'55" |
| 16 | 06'29" | 01:35'24" |
| 17 | 05'52" | 01:41'16" |
| 18 | 05'45" | 01:47'01" |
| 19 | 05'30" | 01:52'31" |
| 20 | 05'32" | 01:58'03" |
| 21 | 05'36" | 02:03'39" |
| 22 | 07'53" | 02:11'32" |
| 23 | 05'38" | 02:17'10" |
| 24 | 04'48" | 02:21'58" |
| 25 | 05'11" | 02:27'09" |
| 26 | 05'12" | 02:32'21" |
| 27 | 05'10" | 02:37'31" |
| 28 | 05'17" | 02:42'48" |
| 29 | 04'43" | 02:47'31" |
| 30 | 05'44" | 02:53'15" |
| 31 | 05'12" | 02:58'27" |
| 31.5 | 06'43" | 03:01'29" |
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