7.8 km | 00:52:20 | 06:44/km日期: 2024-11-26 20:06 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 68.1
Pace: 06'07" / 06'36" / 07'29" / 07'37" / 05'43" / 06'32" / 07'46" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'40") | 921 / 921 |
2 | | 01:08'19" (+04'15") | 21 / 943 |
3 | | 04'25" (+00'21") | 314 / 1257 |
4 | | 01:20'48" (+16'44") | 26 / 1284 |
5 | | 04'34" (+00'30") | 934 / 2219 |
6 | | 01:33'38" (+29'34") | 13 / 2233 |
7 | | 04'17" (+00'13") | 318 / 2551 |
8 | | 40'59" (+36'55") | 49 / 2600 |
9 | | 04'37" (+00'33") | 934 / 3535 |
10 | | 51'11" (+47'07") | 26 / 3561 |
11 | | 04'08" (+00'04") | 322 / 3883 |
12 | | 01:49'25" (+45'21") | 18 / 3902 |
13 | | 04'33" (+00'29") | 934 / 4836 |
14 | | 01:10'01" (+05'57") | 18 / 4855 |
15 | | 04'16" (+00'12") | 310 / 5165 |
16 | | 01:11'51" (+07'47") | 28 / 5194 |
17 | | 04'36" (+00'32") | 926 / 6121 |
18 | | 01:04'51" (+00'47") | 20 / 6142 |
19 | | 04'04" | 302 / 6444 |
20 | | 01:03'28" (+59'24") | 34 / 6479 |
21 | | 04'33" (+00'29") | 920 / 7400 |
22 | | 46'51" (+42'47") | 32 / 7433 |
23 | | 03'45" | 320 / 7753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
84.45 km Nike Wmns Zoomx Vaporfly Next% 3 累積 :
54.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'36" | 00:12'43" |
3 | 07'29" | 00:20'12" |
4 | 07'37" | 00:27'49" |
5 | 05'43" | 00:33'32" |
6 | 06'32" | 00:40'04" |
7 | 07'46" | 00:47'50" |
7.8 | 05'59" | 00:52'21" |