29.0 km | 02:41:07 | 05:33/km日期: 2024-11-23 08:57 - 地點: 青衣公園至青公轉車站（來回） - 天氣: 清涼 - 平均心率: 138 - 卡路里: 2110 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79.2
Pace: 05'34" / 05'56" / 05'39" / 05'20" / 05'25" / 05'27" / 05'40" / 05'31" / 05'06" / 05'33" / 05'33" / 05'45" / 05'15" / 05'15" / 06'16" / 05'34" / 05'10" / 05'50" / 06'41" / 05'31" / 05'34" / 05'11" / 05'10" / 05'25" / 05'21" / 05'26" / 06'29" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'39" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 05'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+01'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'29") | 1000 / 16000 |
| 17 | | 05'09" (+00'04") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 06'40" (+01'35") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'33" (+00'28") | 1000 / 21000 |
| 22 | | 05'11" (+00'06") | 1000 / 22000 |
| 23 | | 05'09" (+00'04") | 1000 / 23000 |
| 24 | | 05'25" (+00'20") | 1000 / 24000 |
| 25 | | 05'20" (+00'15") | 1000 / 25000 |
| 26 | | 05'26" (+00'21") | 1000 / 26000 |
| 27 | | 06'28" (+01'23") | 1000 / 27000 |
| 28 | | 05'21" (+00'16") | 1000 / 28000 |
| 29 | | 05'17" (+00'12") | 973 / 28973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
110.15 km 
Xtep 一體成型 累積 :
269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'20" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'31" | 00:44'32" |
| 9 | 05'06" | 00:49'38" |
| 10 | 05'33" | 00:55'11" |
| 11 | 05'33" | 01:00'44" |
| 12 | 05'45" | 01:06'29" |
| 13 | 05'15" | 01:11'44" |
| 14 | 05'15" | 01:16'59" |
| 15 | 06'16" | 01:23'15" |
| 16 | 05'34" | 01:28'49" |
| 17 | 05'10" | 01:33'59" |
| 18 | 05'50" | 01:39'49" |
| 19 | 06'41" | 01:46'30" |
| 20 | 05'31" | 01:52'01" |
| 21 | 05'34" | 01:57'35" |
| 22 | 05'11" | 02:02'46" |
| 23 | 05'10" | 02:07'56" |
| 24 | 05'25" | 02:13'21" |
| 25 | 05'21" | 02:18'42" |
| 26 | 05'26" | 02:24'08" |
| 27 | 06'29" | 02:30'37" |
| 28 | 05'21" | 02:35'58" |
| 29.0 | 05'17" | 02:41'07" |
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