32.0 km | 03:00:12 | 05:37/km日期: 2016-10-16 08:28 - 卡路里: 1786 Cal - 溫度: 28°C - 濕度: 62%
Pace: 05'41" / 05'20" / 05'11" / 05'21" / 05'20" / 05'31" / 05'31" / 06'11" / 05'20" / 04'51" / 05'20" / 05'11" / 05'41" / 05'10" / 05'11" / 08'21" / 05'11" / 05'31" / 06'40" / 06'01" / 05'21" / 05'10" / 05'01" / 09'51" / 05'01" / 05'41" / 05'10" / 04'51" / 06'11" / 04'50" / 05'01" / 05'11" / 63'20" /
10月累積里程 :
250.95 km 
ASICS GT-2000 4 累積 :
530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'21" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'31" | 00:32'24" |
| 7 | 05'31" | 00:37'55" |
| 8 | 06'11" | 00:44'06" |
| 9 | 05'20" | 00:49'26" |
| 10 | 04'51" | 00:54'17" |
| 11 | 05'20" | 00:59'37" |
| 12 | 05'11" | 01:04'48" |
| 13 | 05'41" | 01:10'29" |
| 14 | 05'10" | 01:15'39" |
| 15 | 05'11" | 01:20'50" |
| 16 | 08'21" | 01:29'11" |
| 17 | 05'11" | 01:34'22" |
| 18 | 05'31" | 01:39'53" |
| 19 | 06'40" | 01:46'33" |
| 20 | 06'01" | 01:52'34" |
| 21 | 05'21" | 01:57'55" |
| 22 | 05'10" | 02:03'05" |
| 23 | 05'01" | 02:08'06" |
| 24 | 09'51" | 02:17'57" |
| 25 | 05'01" | 02:22'58" |
| 26 | 05'41" | 02:28'39" |
| 27 | 05'10" | 02:33'49" |
| 28 | 04'51" | 02:38'40" |
| 29 | 06'11" | 02:44'51" |
| 30 | 04'50" | 02:49'41" |
| 31 | 05'01" | 02:54'42" |
| 32 | 05'11" | 02:59'53" |
| 32.0 | 57'21" | 03:00'12" |
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